Are you what you eat? Nutritionists and neurobiologists now joined their voices to the chorus that defends this ancient truth. Thanks to the substances they contain and their interactions with other food, pill Some foods and drinks can have an effect on mood.
Worldwide, rx consumers are paying increasing attention to issues affecting their health, website and next to it there is a growing interest in "Foods that affect mood", foods that naturally raise the spirits.
The international food sector now packaged these little "sunshine" natural, alone or as extra added food products that offer a "good snack to lift the spirits" between meals.
Neurobiologists analyzed the links between what we eat and human psychology, and they found that combination hormone determines how well an individual.
It is scientifically proven that serotonin and endorphins are the key substances that generate feelings of happiness, being and sleep; and, above all, that act as natural painkillers.
The human body produces Serotonin and endorphin
From all this it is the main protein tryptophan, an amino acid that is vital to the production of serotonin. Foods that include high content of tryptophan include cheese, lean meat, fish, legumes and nuts.
However, eat lots of this food selection is not enough to make us happy. The brain can only absorb tryptophan when combined with carbohydrates, which are converted to sugar in the intestine.
An increased level of blood sugar insulin stimulates production, and insulin in turn causes brain neurons receptive to tryptophan, from which the brain makes serotonin, feel-good hormone.
When we feel frustrated, is our body that drives the desire to take as "stimulating" a high-carb pizza or chocolate cake, to satisfy his need to clear the bloodstream and make our brain is receptive to the absorption of tryptophan to make serotonin.
In reality, short-term, our mood can determine a meal. Long term, systematically organize our nutritional intake is the best way to maintain a constant blood sugar level, stay in a good mood and not gain weight in the process.
The best way is to follow a diet that is as balanced as possible: varied and colorful mixture of food containing a wide range of different components.
This should allow us to avoid the peaks and troughs of fluctuations in the blood sugar level, and mood swings that cause. And the word "colorful" should be taken seriously: specific colors of foods have a beneficial effect on our mind; so, orange and red food stimulate, calming blues, encourage yellows, and green help concentration.
If we adopt a balanced diet, There are some natural enhancers of happiness that we can afford to give your mood a little extra boost.
The four most effective natural 'happy foods ":
1- Pleasure of Chocolate
With five different actions, chocolate is perfect to provide a small stimulus between meals. Sugar and cocoa butter makes the body receptive to absorb tryptophan, increasing the level of serotonin in the brain. The cocoa content in chocolate also provides stimulant caffeine. Another ingredient in the cocktail of happiness is chocolate feniletilamina, one derived from the fermentation of cocoa beans, it also raises the blood sugar level and have an exciting effect, stimulating.
The chocolate are deemed a "drug of love" natural, because the human body can manufacture this hormone itself, in releasing larger amounts of excitation states. Another advantage is that the milk protein in the chocolate provides exorphine, a natural analgesic, and theobromine, a substance similar to caffeine, further boosting performance and stimulates circulation.
2- Banana Energy
More likely to preserve the silhouette that chocolate, but no less effective for active "emotional management" natural; see: Bananas are packed with nutrients and fiber and contain very little fat compared to chocolate; are also rich in vitamins, minerals and trace elements, and give the body a quick energy boost.
Also, Bananas are easily digestible and can rebalance the acid levels in the body. And containing tryptophan helps produce serotonin, hormone of happiness, that has a calming effect on the nervous system and promotes positive thinking and an optimistic mood.
3- Stimulating Pineapple
Pineapple is another fitness booster, and an ally against frustration. This delicacy energetic is rich in minerals and vitamins and contains active compounds that stimulate the production of serotonin, creating an upbeat vitality. At the same time, other compounds calm anxiety and relieve nervous agitation.
Vitamin C contained in pineapples also stimulates circulation and metabolism; the combination of active ingredients promotes the ability of the body to heal itself, calms the nerves and helps in concentration and motivation problems.
And if you take pineapple at night, you're running a natural sleeping pill: at night, the brain converts tryptophan to melatonin, Sleep hormone.
4- The large effect of pepper
Capsaicin is the name of the miracle substance that fights frustration, anger and depression, causing a slight burning sensation on the tongue.
The brain perceives this pungent heat as pain, and to counter it responds by releasing endorphins that enhance feelings of well-being. This effect is known in biology as "the great effect of the pepper".
Clearly, manufacturers linked "good for the morale message ...,good for us ".