Ingredients:

  • 1 leek
  • 1/2 medium onion
  • 1/4 red pepper or pimento
  • 1/2 grated carrot
  • 1 broccoli
  • 1 Rice Yamani Cup
  • 3 tablespoons cream cheese
  • 2 light tablespoons grated cheese
  • Up
  • Pepper
  • 1 egg and 2 clear
  • For the cake dough and use a light vegetable spray

graphics-broccoli

Preparation:

Cook carrots and broccoli and whole book.

Then chop the leek, the onion, red pepper and saute with vegetable oil, Reserve.

Cooking rice Yamani, book, until everything is warm.

For the filling, beat the egg and egg whites, add the previously boiled rice and salt and pepper. Then add the sauteed vegetables along with the smaller cut broccoli and carrots that can be shredded and cooked .

Place 1 single mass in the pan with vegetable spray , fill with ingredients and bring to oven 20 minutes.

Ideal to consume accompanied with a pumpkin soup .

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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