Ingredients:

  • Half a glass of amaranth
  • 2 tomatoes
  • 1 cucumber
  • 1 green pepper
  • 1 fresh onion
  • fresh mint
  • Lemon juice
  • Virgin olive oil
  • Sea salt

graphics-Amaranth

Preparation:

  • Boil amaranth (1 As amaranth by 3 measures water, with a pinch of sea salt).
  • Chop very fine vegetables and mint.
  • Amaranth mix with the vegetables and season with a little lemon juice and olive oil.
  • It can be eaten as a single dish or as a side dish.

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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