Ingredients 4-6 portions:

  • 1 olive oil cdita
  • ¼ cup (60g) of onions cut into thin strips
  • ¼ cup (60g) green peppers cut into strips
  • ¼ cup (60g) tomato Diced
  • 4 egg whites

infografia-huevo2

Preparation:

In a skillet over medium heat, add 1 tsp olive oil and saute the vegetables until golden. Reservations. Meanwhile beat the egg whites and add them to the preparation . Cook for 2 minutes and add vegetables. With a spatula, fold the cake in half and cook until whites are cooked to the point of your choice.

 

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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