Did you ever think that the way you have to feed you could influence the increase or decrease in symptoms of depression? A study by the University of Eastern Finland reaffirmed the hypothesis that a healthy diet can reduce the risk of developing depression.
Depression is one of the major health problems of the world and its effects fall on different aspects of life in society: Public health, adiposity economy and quality of life. In the search for new treatments for this disease and ways to prevent it, here power could play an important role.
The study was conducted in over two thousand middle-aged Finnish men and older who were followed for an average diet of 13 a 20 years old; based on the risk factors of Ischemic Heart Disease in the town of Kuopio, Finland. To obtain the data of these diets were used food records and food frequency questionnaires, while information on cases of depression were obtained from the National Hospital Register. Also, compared the results with previous studies on the subject, leading to similar conclusions on various study groups.
The goal of the scientists was to investigate whether the intake of certain foods, nutrients and vitamins such as folic acid, vitamina B12, serum concentrations of polyunsaturated fatty acids n-3, or consumption of coffee and tea, are associated with the risk of being diagnosed with depression. On the other hand, The study focused on the examination of dietary patterns to see if these are related to the prevalence of depressive symptoms or depression in a more advanced level requiring medical treatment.
Finally, scientists were also interested in how lifestyle affects a person's symptoms of the disease by an intervention study of the subjects of study for three years.
The overall results of the research showed that adherence to a healthy diet that includes increased folic acid intake, Whole grains (corn, almonds, linen, inter alia), chicken, fish and low-fat cheese, is associated with a lower risk of depression. Also, increasing consumption of coffee is not linearly linked to a decrease in symptoms of the disease but has some influence on it; while vitamin B12 and polyunsaturated fatty acids also influence disease development. On the other hand, the decrease in body weight of the person was associated with a greater reduction in depressive symptoms.
Formula anti depression: acids fólicos, chicken, Vitamin B12 and polyunsaturated fatty
During the study 20 years and monitoring of dietary study subjects reached different conclusions related to their diet and how they influence the development of symptoms of depression. The subjects who followed a healthy diet rich in vegetables, fruits, berries, Whole grains, chicken, fish and low-fat cheese, were associated with a decreased risk of having depression.
These foods contain folic acid, Vitamin B12 and polyunsaturated fatty acids (omega-3 y omega-6) that give a person the necessary nutrients to stay healthy. However, B12 regarding various reports made by monitoring the subjects indicated that consumption below recommended levels could contribute to the onset of symptoms of depression.
On the other hand, The study focused on the consumption of coffee and tea as potential contributors to disease prevention. While the results showed that there is a direct relationship between coffee intake and depression symptoms, might influence. This is because on the population studied-aside participants with severe depressive symptoms to reduce the risk to investors effect, those who consumed little coffee and coffee-consuming had a low risk of depression; while those who had a moderate or did not consume any coffee had a higher risk level.
However, the caffeine is not caused by this reduced risk of depression. Like that has, coffee contains antioxidant and anti-inflammatory properties that contribute to the welfare of the person.
In contrast to a healthy diet, one Western-type diet rich in meats, meats, desserts with high sugar, snacks, sugary drinks, manufactured foods, French pastries or baked potatoes are associated with an increased prevalence of elevated symptoms of depression. On the other hand, Depression itself can affect appetite, changing eating habits and dietary patterns leading to unhealthy eating habits.
In this manner, the relation between the way of feeding and depression symptoms may be bidirectional: diet affects mood takes, and mood affects diet and feeding behaviors.
The importance of a healthy diet rests on the effects that consuming appropriate foods for our body could have, and this study is one of the tests that we come to this conclusion. And you, ¿Modify it so that feeds you?