How stress affects our body?
How stress affects our body?
Stress is a response, una reacción de defensa físico-emocional del organismo, frente a diversos estímulos que el organismo interpreta como una amenaza, This form of stress is considered positive as it prepares the body for fight or flight to stimuli that could be threatening to the same.

Normally the individual adapts to these stimuli and responds with defensive reactions, normal and necessary, mediated physiological release from the adrenal gland of substances such as adrenalina y cortisol, but this is not always possible adaptation to stress crónico, giving rise to a disproportionate response to excessive or continuous action of these substances resulting in the appearance of negative stress or distress that causes damage, mainly decrease the body's defenses, detrimental impact on the cardiovascular, metabolic and psychological disorders.

The most common manifestations of this impact to the body causes an increased risk of flu states, headaches, allergies, increased blood pressure levels, alterations in the lipid profile with increased risk of coronary artery disease, alterations in body weight decrease or increase of the same , sleep disturbances like insomnia and nighttime awakenings , muscle contractures, pain in the spine and lower back pain or neck pain, fatiga mental, lack of concentration and memory , worries and obsessive thoughts,

feelings of fear and insecurity frequent, depression alternating with irritability and moodiness constant, addictions such as alcohol, smoking, drugs, personal neglect and self-care, psychophysical exhaustion with chronic fatigue Unexplained.

El distress affects our body and generate countless ailments both physical and psychological, for this reason acquire certain habits or behaviors that help prevent chronic strees are critical, like trying to recognize stressful situations as much as possible to avoid or change the way you deal with them ,organize our daily activities to avoid generating much stress apurones, maintain a healthy, avoid smoking and excessive stimulants like coffee , Regular physical activity that maintains our healthy body, take time for yourself trying to achieve a good balance between the time spent on our work demands, to rest and to recreation.

Pull. Rosana Viscovig (Médica nutricionista de La Posada del Qenti)

You want to experience a true experience anti stress?

M & aacute; s below pod & eacute; s find the solution options | n.

Just In Relax and Nature for the same stay

Imagine a tropical paradise, unique in Argentina. Tranquility and serenity of nature framed in the mountains of Cordoba.

Enjoy greater relaxation for your body with special massages complemented with hydrotherapy circuit with spray jets, wet sauna, hot sauna, sala de relax e hidrocaminador, recovering the desire to realize their dreams.

Upscale cuisine, with the calories your body needs, to live an experience full of rest and health.

Is it hard physical activity? Does not matter, You are about to start enjoy your exercise.

PERSONALIZED PHYSICAL ACTIVITY with personal trainer, It is one of the pillars of our proposal. We have a team of professors of education & oacute; n f RIVER music and physiotherapists who accompanied TODDLER ar & aacute; n at all times. The activities can take place in the gym or outdoors enjoying the magnificent natural surroundings:

– Guided walks

– Mountain Bike

– Gym in the heated pool

– Acuagym

– Relaxation

– Playful activities

Is it hard physical activity? Does not matter, You are about to start enjoy your exercise.

PERSONALIZED PHYSICAL ACTIVITY with personal trainer, It is one of the pillars of our proposal. We have a team of professors of education & oacute; n f RIVER music and physiotherapists who accompanied TODDLER ar & aacute; n at all times. The activities can take place in the gym or outdoors enjoying the magnificent natural surroundings:

– Guided walks

– Mountain Bike

– Gym in the heated pool

– Acuagym

– Relaxation

– Playful activities

Your stay will be pleasant, Exquisitely pleasurable!

We propose a plan to eliminate estr & eacute; s your body, multi-disciplinary and inter addressed by m & eacute; Physicians cl RIVER nicos, Nutritionists, physiotherapists, deportólogos, psychologists, physical trainers and beauticians, inter alia, combining adapted physical activity, personalized food, medical conferences, relaxing massage and control m & eacute; doctor throughout your stay & iacute; a.
Adem & aacute; s imagine performing this treatment in a tropical paradise, unique in Argentina, surrounded by MOUNTAIN AS, nature and much peace.
This proposal is the combination & oacute; n perfect enjoyment and relaxation in order to achieve you achieve your version & oacute; n m & aacute; s healthy and recover energy RIVER as to realize your dreams CHILDREN.

Sure you ask:

Is it true that I will not bore you at any time?

Karina shows us what a day at the Inn

You have to live our flagship plan for remove estr & eacute; s patol & COLLISION logical

The healthy living plan Qentistar provides an experience unique health, in which optimizes the physical, mental and emotional, achieving as & iacute; a restful and lasting break. It is the best combination to solve problems of nutrition, stress and aesthetics, as part of an experience of pleasure surrounded by mountains, streams of clear water and clean air.

This plan has everything your body needs

Feeding
  • Personalized eating plan
  • Breakfast
  • gourmet healthy lunch
  • Picnic
  • healthy gourmet dinner
  • mineral water springs
  • Natural Lemonade and you “Qenti”
Group Activities
  • Hydrotherapy circuit
  • RELAXING activities; n
  • Entertainment and Recreation
  • activity psychoeducative
  • Stretching
  • Aer walks & COLLISION bicas
Medical protocol
  • Clinical assessment and medical supervision
  • physical assessment
  • Nutritional assessment
  • Studio bioimpedance
  • clinical and nutritional management
  • Individual special practices
  • Medical Conferences
Hospitality and services
  • Basic room accommodation, Standard or Special
  • Golf course 18 holes
  • Tennis court
  • Equestrian Club
  • Panoramic Pool
  • Heated indoor pool
  • Area of ​​physical activity and fitness

Adem & aacute; s of desestresarte, you get other positive results for your health:

Reeducir risk factors

Decrease pathological stress

Improve fitness

Strengthen good habits

Tender towards an ideal weight

Successfully face everyday life

Recover energy and vitality

Reduce intake of drugs

We want you to come to live your experience Qenti, this benefit

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