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7 Tips to overcome insomnia

Insomnia is a common problem that affects your energy, your mood, your health and ability to function properly during the day. Insomnia is defined by the quality of your sleep and how you feel after sleeping. Contrary to what most people think, he...

Fitcations: holidays to get fit

Previously it thought on the beaches or in the mountains to do nothing and relax. Today, the fitcations function as a summer camp for adults. And general, They take a group of friends or work teams to start again. Usually the end of a ...

Smoking kills more than in Argentina 100 people per day

Smoking is a chronic disease caused by nicotine addiction, and prolonged exposure to smoke from burning leaves snuff. The latter contains more than 7.000 substances, many of which are toxic and carcinogenic, affecting not only the ...

DIABETES: How does it affect our emotions?

Diabetes and Stress Stress is the feeling of tension or fatigue you experience by too much physical or mental pressure. The stress of daily life, combined with the management of diabetes every day, it can affect your mood and emotions so your ...

What is chronic fatigue syndrome (SFC)?

We can define it as "an intense fatigue and continual; which is not relieved by rest and is not directly caused by other diseases ". The exact causes of CFS are unknown, but theories suggest a viral cause (more specifically the virus ...

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