Quinoa has recently gained popularity worldwide, and it has already made a name as one of the most nutritious foods that can be. Compared to other whole grains, quinoa has more protein, antioxidants, minerals and fiber. It is also free of gluten, which makes it the perfect food for people who are sensitive to gluten.
Experts say Whole grains reduce the risk of diabetes, heart disease and high blood pressure. Besides that, it has recently been discovered that quinoa is a great source of nutrition for people suffering from diabetes, and can be used as a way to maintain healthy levels of blood sugar.
What is quinoa?
While it may be a new food in supermarkets in your area, Quinoa has been one of the main foods in the diet of families in South America for centuries, from ancient times of the Incas.
Its origin is in the mountains of the Andes, so you can survive the toughest weather conditions. Quinoa is known as a whole grain, since the Incas knew her as "the mother of all grains", but it is actually a seed.
Nowadays, there are 120 known variations of this seed, but the most popular are the white quinoa, red and black, so you are more likely to see these three variations in your local store.
Investigating the benefits of quinoa is relatively new compared to other foods investigations, and only in the last 30 years experts have begun to identify and investigate health benefits that have this seed.
While still more research needed, now known to add quinoa to your diet can reduce the risk of high blood pressure and high cholesterol. It has also been shown that it can provide many benefits to people suffering from diabetes.
How quinoa can impact on levels of blood sugar?
One of the keys to healthy living with diabetes is to manage and control your diet. Quinoa is a great choice for people with diabetes because it is a whole grain, which it is one of the key components in healthy diabetic diet, In addition to fruits, vegetables, lean protein and unsaturated fats.
Foods that have high glycemic index raise your levels of blood sugar and can make it difficult to control. The quinoa, however, It has a low glycemic index, which means that will not cause your levels of blood sugar rise.
While most of the grains not have the necessary amino acids to form a protein, Quinoa is sufficient to be considered a complete protein. It is also a great source of fiber that does not impact on levels of blood sugar and help you maintain your body weight, thus preventing other conditions associated with chronic diabetes.
Easy ways to prepare quinoa
Quinoa is prepared in water and is similarly cooked rice. to prepare, using a cup quinoa uncooked and two cups of water in a pan and bring to a boil. Once the water is boiling, It reduces the intensity of the fire and allowed to simmer until most of the water has been absorbed. In most cases, it takes 15 a 20 minutes.
Quinoa also be used as a healthy additive other dishes. As rice, you can add in soups or stews to give the dish an extra delicious and healthy twist.
With all the benefits that have been discovered quinoa, we wonder why people still use rice. For diabetics, It is the perfect grist for a healthy diet. Incorporating this small seed in your diet, will help you control your blood sugar levels in the blood while maintaining a healthy weight to prevent secondary problems caused by diabetes.