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7 Tips to overcome insomnia

Insomnia is a common problem that affects your energy, your mood, your health and ability to function properly during the day. Insomnia is defined by the quality of your sleep and how you feel after sleeping. Contrary to what most people think, he...

Fitcations: holidays to get fit

Previously it thought on the beaches or in the mountains to do nothing and relax. Today, the fitcations function as a summer camp for adults. And general, They take a group of friends or work teams to start again. Usually the end of a ...

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