The benefits of walking with a preventive approach

It's time to leave the sedentary life, this web the human body needs exercise, shop the soul relax and really requires any possible outbreak of stress. For all this, the spend a good time is highly recommended walks.

Today we can not deny the benefits of walking, apart from being an activity that requires more factors to perform than their own desire, represents the ideal alternative for those who for various reasons can not go to a gym or specialized site.

walk

Main benefits of walking outdoors

  • Control your weight and promotes the elimination of fats.
  • Improves blood circulation.
  • Type Aleja heart problems.
  • It is an enemy combat depression and emotional fatigue.
  • Very good therapy for those suffering from respiratory illnesses.
  • Reduces high blood pressure.
  • Increases endorphin levels that the body produces against pain.
  • Improves the immune system.
  • Reduces muscle tension.

Tips for a good start of the walk

  • The shoes should be comfortable without friction points.
  • Bring water to hydrate before, during and after the walk.
  • Make first warm- (muscle preheating)
  • Each person should walk at your own pace and without excess. Those who feel that
  • must stop to rest do so.
  • It is also important to use light clothing and comfortable.
  • Do not forget the “final elongation” especially the muscles worked.
Professor. Eduardo Menegozzi
La Posada del Qenti

 

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