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Healthy Tips for a Better Quality of Life

Magazine Saludable

The 70% of foodstuffs supermarket are ultraprocesados

Foodwatch Netherlands has conducted an investigation to determine the presence of ultraprocesados ​​food products in supermarkets, for it has compiled a sample 651 products in major supermarket chains in the country, Jumbo, Lidl ...

Why quinoa is the perfect food for diabetics?

Quinoa has recently gained popularity worldwide, and it has already made a name as one of the most nutritious foods that can be. Compared to other whole grains, quinoa has more protein, antioxidants, minerals and fiber. You also ...

How to take care this holiday season?

The concern of how to care for and maintain the change in eating habits so hard to get during the year appears very frequently during this time, because it is a time of year in which we have more social gatherings and family. The ...

6 food groups will help to overcome work stress

It is normal to see today as people fail to give due importance to the product of the stress of daily food and labor load. This has several consequences, but among them is the decline in performance and productivity ...

Water, a source of health

Our existence is inconceivable without it. We need a day at least three liters of water as it helps us to prevent any gaps, prevents the formation of kidney stones; helps eliminate waste and allows us to escape from the terrible effects ...

Healthy Eating: corn soup

Corn soup, ingredients 4 people: 1/2 homemade vegetable broth 1/2 liter of milk 1 Tablespoon cornstarch 1 Garlic clove 2 Cups corn kernels 1 scallions or leeks 2 Tablespoons oil salt and pepper Preparation: In a saucepan place the ...

Discover hidden obesity with malnutrition

In the history of mankind in different cultures obesity he was associated with physical attractiveness, strength and fertility. Is shown in the oldest art pieces where the obese figure was subject to bowing and cultural acceptance, (venus,...

5 Reasons to eat fruits and vegetables every day

The World Health Organization, recommends consuming 5 servings of fruits and vegetables a day. They come in different colors and each advertises different nutritional riches. Vitamins, minerals, fiber and phytochemicals in these foods are ...

Healthy Eating: broccoli and rice cake yamani

Ingredients: 1 leek 1/2 medium onion 1/4 red pepper or pimento 1/2 grated carrot 1 broccoli 1 Rice Yamani Cup 3 tablespoons cream cheese 2 light tablespoons grated cheese Salt Pepper 1 egg and 2 To clear the cake and use a light spray mass ...

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