Healthy Habits

Fitcations: holidays to get fit

Previously it thought on the beaches or in the mountains to do nothing and relax. Today, the fitcations function as a summer camp for adults. And general, They take a group of friends or work teams to start again. Usually the end of a ...

Own more than 40? 8 para your tips

There is a saying that says " 40 are the new 30 "and we totally agree, reach this age means facing life with more confidence and more self-confidence, and also it means mature with confidence and elegance. However, it is impossible...

10 Tips to control our metabolism

It is important to know our metabolism and know that it can change throughout our lives by different factors. Many diseases have their origin in an alteration of metabolic cycle and therein lies the importance of achieving a correct ...

Holidays that do well

The continuous effort we make every day to achieve "live" and enjoy, In most cases, It causes the body to go striking down systematically, day after day. Long working hours coupled with the daily stress and poor eating habits and ...

Young people over 60

Today more than 7.400 million people live on this beautiful planet and it is estimated that no more than 30 years old, the 20% people will have more than 60 years old. today, in the United States and Canada, there are more people over 60 than under 15, and America ...

Allergies, What are they and how to combat them?

Sneezing, Eye irritation, nasal discharge, rashes and itchy skin; are just some of the symptoms you have to live everyday allergic. But let's see why they occur and are Allergies. Allergy is a reaction definition ...

The great generational change that nobody talks

The lack of healthy habits has transformed the planet into a dwelling place increasingly Obesity. A world full of people, 7.432.663.000 to be exact, It is not only growing in terms of quantity (6% in the last 5 years old), but also in ...

Tips to overcome overweight and obesity

Both are caused by an accumulation of excessive body fat or abnormal, increasing the risk of heart disease, h.t.a., a.c.v., diabetes, osteoarthritis, high uric acid, dyslipidemia, metabolic syndrome , uterine cancers body, of Mother, Colon ....

Hypertension, “the silent murderer”

Hypertension is known as the silent murderer. I think this is partly correct, but what really "kills" is the lack of information and awareness of the seriousness of this disease. Usually considered a blip, related to...

Mindful eating; A new way of eating!

How many times wanted to control their weight? How many treatments he performed? What have you lasting results?. If your answer is that almost all life struggled with her weight, tested lot of treatments without getting results, There is definitely something no ...

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