Healthy Habits

Metabolismo: un proceso vital

El metabolismo es un conjunto de reacciones químicas que ocurre en las células de nuestro cuerpo. Este proceso, que se desarrolla continuamente, es el encargado de transformar la energía que contienen los alimentos que ingerimos en el combustible que pone en...

12 of November – World Day Against Obesity

The 12 November is an event that aims to inform and raise awareness about the need to take measures to prevent and treat Overweight and Obesity. You need to talk about obesity, pero sin el calvario del dietismo obligado para...

Fitcations: holidays to get fit

Previously it thought on the beaches or in the mountains to do nothing and relax. Today, the fitcations function as a summer camp for adults. And general, They take a group of friends or work teams to start again. Usually the end of a ...

Own more than 40? 8 para your tips

There is a saying that says " 40 are the new 30 "and we totally agree, reach this age means facing life with more confidence and more self-confidence, and also it means mature with confidence and elegance. However, it is impossible...

Melatonin, the owner of Sleep.

Melatonin is a hormone that regulates the biological clock of our body, about it el núcleo supraquiasmático en el cerebro, rx se sintetiza en la glándula pineal a un ritmo cíclico y luego es distribuida por la sangre en pequeñas proporciones. La melatonina...

10 Tips to control our metabolism

It is important to know our metabolism and know that it can change throughout our lives by different factors. Many diseases have their origin in an alteration of metabolic cycle and therein lies the importance of achieving a correct ...

Holidays that do well

The continuous effort we make every day to achieve "live" and enjoy, In most cases, It causes the body to go striking down systematically, day after day. Long working hours coupled with the daily stress and poor eating habits and ...

Young people over 60

Today more than 7.400 million people live on this beautiful planet and it is estimated that no more than 30 years old, the 20% people will have more than 60 years old. today, in the United States and Canada, there are more people over 60 than under 15, and America ...

Allergies, What are they and how to combat them?

Sneezing, Eye irritation, nasal discharge, rashes and itchy skin; are just some of the symptoms you have to live everyday allergic. But let's see why they occur and are Allergies. Allergy is a reaction definition ...

The great generational change that nobody talks

The lack of healthy habits has transformed the planet into a dwelling place increasingly Obesity. A world full of people, 7.432.663.000 to be exact, It is not only growing in terms of quantity (6% in the last 5 years old), but also in ...