A native of China, website like this or Actinidia deliciosa Kiwi, sales is one of the fruits with the highest content in Vit. C. One kiwi contains about 85% requirement of this vitamin per day. Rico also Lutein, a phytochemical that reduces cancer risk, heart disease, and macular degeneration. Coupled with its contribution in Vitamin E gives the property to be rich in natural antioxidants, thus helping to neutralize the damage caused by free radicals.

For his contribution in insoluble fiber helps prevent constipation. As the bananas have a significant amount of potassium, which helps to maintain fluid balance and heart activity.

Contains a proteolytic enzyme, call actidina, that assists in the breakdown of proteins, avoiding indigestion, making it ideal for eating dessert. Remember to maximize Vitamin C, should be eaten immediately after removing from the skin or half and with the help of a spoon remove the pulp.

Allergic or predisposition to kidney stones oxalates are people who should avoid eating this fruit.

Lic. Del Boca, Maria Soledad – M.P 1998

Area of ​​Nutrition

La Posada del Qenti

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