Anti Stress Tips

7 Tips to overcome insomnia

Insomnia is a common problem that affects your energy, your mood, your health and ability to function properly during the day. Insomnia is defined by the quality of your sleep and how you feel after sleeping. Contrary to what most people think, he...

What is chronic fatigue syndrome (SFC)?

We can define it as "an intense fatigue and continual; which is not relieved by rest and is not directly caused by other diseases ". The exact causes of CFS are unknown, but theories suggest a viral cause (more specifically the virus ...

When work is synonymous with stress

The World Health Organization (WHO) considers Work stress as a serious problem, and therefore it has developed some concepts and recommendations to remedy this situation. It is considered that job stress negatively affects the psychological health and ...

6 food groups will help to overcome work stress

It is normal to see today as people fail to give due importance to the product of the stress of daily food and labor load. This has several consequences, but among them is the decline in performance and productivity ...

Mindfulness therapy may help relieve recurrent depression

Based therapy mindfulness (mindfulness) It could help reduce the risk of repeated episodes of depression, researchers report. One expert who was not involved in the study explained the method of mindfulness. "Cognitive therapy based on ...

Keys to reduce stress

What do we mean by stress? Can be defined as the interaction of the demands or requirements to which it is subjected a person and their specific responses. A negative stress or distress arises when the demands or requirements of the psychosocial environment are intense,...

Discover the ideal massage for you

Massage therapy is one of the oldest health practices of the world. References in books of Chinese medicine dating back are over 4 a thousand years. In the West, Therapeutic massage has been used since the time of Hippocrates (the father of ...

Chronic fatigue: Why do I always feel tired?

The pace of modern life, sickness thousands of people are repeated daily this question, Why am I always tired? Many people point to the daily chores as the main causes of the problem, have a lot to do and little time, but this is a ...

How to relax and escape the stress

Does this sound familiar some of these symptoms: headache, tadalafil colitis, clinic gastritis, insomnia, back pain and even disruption of their menstrual period ? Perhaps you have experienced personally or someone close to you has experienced. The style...

How stress affects our body?

Stress is a response, visit this site reaction physical defense- emotional body, there against various stimuli that the body interprets as a threat, This form of stress is considered positive as it prepares the body for ...

Perfect sleeping positions and correct physical problems

Every night, order the hours you sleep are important, but more important than the quantity is the quality of sleep. If you suffer from pain, indigestion, or you tend to snore, until you see your doctor, these positions may cure some of your ailments. Pain...

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