To rest at night and feel good in the morning, medications the Decalogue club Golden Sleep( includes the following tips to keep in mind:
· Getting up early, keeping fixed schedule.
· Take a large breakfast.
· Realizar una caminata.
· Hacer un buen almuerzo.
· Antes de la caída del sol, a walk again. No physical activity after dinner. Before dinner start looking lighter.
· Durante la cena, restringir el alcohol. Avoid coffee, tea and mate, as well as red meat , complex and spicy foods.

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