If you're watching your diet to improve your health or lose weight, should know that in this time of year lends itself to increase our intake and eat foods high in fat and sugars, causing a nutritional imbalance. From the Posada del Qenti we bring some ideas and tips so you can live a true healthy holiday, without sacrificing taste and enjoy your meals.

We recommend:

  • Planning our menu Eve or New Year in advance.
  • Control social events with friends and work before these dates.
  • Avoid making purchases of Christmas products for home ahead, especially high-calorie (pan dulce, nougats, puddings and drinks).
  • The day after each social gathering should make a diet rich in fruits and vegetables with plenty of fluids, no animal protein or flour.
  • Give the social value that deserve meetings, mindlessly eat that night to overflowing.
  • Check the level of alcohol, know when we started but after a few drinks do not control when finished.
  • Making menus summer and not winter, will be fresher and less caloric.

Christmas menu

 

Suggested festive menu:

Option 1

  • Melon with ham
  • Chicken stuffed with various salads
  • Water ice
  • 1 champagne glass
  • 1 glass of wine
  • Water

Option 2

  • Sweet bread 1 portion
  • Matambre 2 with arugula and grapefruit slices
  • Peceto with plum sauce and applesauce
  • Fruit salad
  • 1 champagne glass
  • 1 glass of wine
  • Water

Option 3

  • 1 English portion pudding
  • Cup mayonnaise seafood diet
  • Turkey stuffed with grilled vegetables
  • Wineglass
  • Champagne glass
  • 5 almonds
  • 2 pieces of nougat

Option 4

  • 4 pieces of sushi
  • Grilled salmon with raw vegetables
  • Tropical Fruit Cup
  • White wine 1 cup
  • Water
  • Cider 1 cup
  • Nougat rice 1 ROD 10 cm
  • 5 Cashew nuts

For vegetarians

  • Mini pancake tower and mixed vegetables
  • Chop suey con Tofu
  • Skewers of tropical fruits
  • Yoke of natural fruits
  • Water
  • Clericó
  • Almonds and walnuts
  • Pudding nougat

Attentive to the sweet table!

  • Leave at least spend an hour before the sweet table.
  • Do not start with alcohol, leave for the toast.
  • Choose diet soda or fruit cocktail.
  • Try a slice of sweet bread or pudding.
  • Opt for fresh fruits and nuts, almonds or other of its kind.
  • Avoid chocolates or peanut paste.
  • Know away from the table on time and encourage dialogue or other entertainment that does not add to the food.
  • Remember that within 7 Days will repeat the same opportunity, full forward is not long at Christmas.

Example 3 options to choose:

Option 1

  • 1 glass of cider
  • 1 Cleric tank
  • 1 slice of sweet bread
  • 5 nuts
  • 5 hazelnuts
  • 1 piece of nougat
  • 3 candied higos

Option 2

  • 1 champagne glass
  • 1 glass of sweet wine
  • 1 piece of nougat
  • 5 nuts
  • 5 cashews

Option 3

  • 1 glass of cider
  • 1 cup pineapple fizz
  • 1 pork. fruit pudding
  • 1 pork. marzipan
  • 1 pork. rice nougat

Lic. Sandra Villarreal

M.P. 1138

Area of ​​Nutrition

La Posada del Qenti

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