Spinach containing high levels of pro-vitamin A that helps to maintain good skin, advice vision and functioning of the defense system. Also, viagra dosage containing high levels of folate, pill vitamin essential for pregnant women because they ensure the proper development of the baby.

espinacas

 

 

Performance: 1 portion.

Ingredients:

  • 2 clear.
  • 1 cda. lean white cheese.
  • Pepper to taste.
  • Vegetable spray.
  • 1 medium onion chopped.
  • ¼ cup of sliced ​​mushrooms trozos.
  • ¼ cup spinach washed and cut into strips.
  • Sal Genser flavors with Fine Herbs Reduced Sodium.

Preparation:

  • Beat 4 first ingredients.
  • Moisten a skillet with cooking spray and cook the omelet.
  • When starting to dry add some of the onion, mushrooms and spinach.
  • Finish cooking until the omelette is cooked. Serve immediately.

omelet de ongos y espinacas

 

 

Pin It on Pinterest