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Performance: 1 portion.


  • 2 clear.
  • 1 cda. lean white cheese.
  • Pepper to taste.
  • Vegetable spray.
  • 1 medium onion chopped.
  • ¼ cup of sliced ​​mushrooms trozos.
  • ¼ cup spinach washed and cut into strips.
  • Sal Genser flavors with Fine Herbs Reduced Sodium.


  • Beat 4 first ingredients.
  • Moisten a skillet with cooking spray and cook the omelet.
  • When starting to dry add some of the onion, mushrooms and spinach.
  • Finish cooking until the omelette is cooked. Serve immediately.

omelet de ongos y espinacas



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