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Performance: 1 portion.
- 2 clear.
- 1 cda. lean white cheese.
- Pepper to taste.
- Vegetable spray.
- 1 medium onion chopped.
- ¼ cup of sliced mushrooms trozos.
- ¼ cup spinach washed and cut into strips.
- Sal Genser flavors with Fine Herbs Reduced Sodium.
- Beat 4 first ingredients.
- Moisten a skillet with cooking spray and cook the omelet.
- When starting to dry add some of the onion, mushrooms and spinach.
- Finish cooking until the omelette is cooked. Serve immediately.