However, It is impossible for us to stop time, and in 40 willy-nilly, our body begins to have major changes. For this reason it is essential to take care to maintain our health in optimum condition, playing sports and having the best food we can try.
Skin care creams with specific, eye care with special lenses, eating healthy ... Do you know other ways to enjoy comfort the beginning of a new stage? It's time to start pamper ourselves a little!
Watch your view
We can not remain indifferent to the passage of time, and one of the things that changes may suffer from the 40, It is precisely the view. Eyestrain, Presbyopia is known as one of the most common symptoms after 40: if every time you read the newspaper, it costs more to differentiate the letters of paper, mobile phone or computer, You have idea of what we want to tell you.
Fortunately, there are many options to end this problem easily, as multifocal lenses using, specifically designed to provide uninterrupted and clear near vision, to medium distance and far.
Equally, some contact lenses are usually much more practical than a pair of conventional lenses, you no longer have to remember where you leave, or if inadvertently break.
Give special care to your skin
One of the most important issues that should pay attention to 40, It is the progressive loss of collagen, which causes the fibers supporting face weaken and cause sagging and loss of definition oval. There are many products that are designed to care for the skin in this new stage of life. Select a product moisturizer that stimulates cellular functions, uses eye contour firming creams and apply neck and neck. They will be the secret of youth!.
Change your eating habits
Losing weight can become complicated after the 40 because the metabolism starts to change. Therefore it is advisable to stay in shape at this age and maintain a healthy size for flee entrench strict diets and eating habits they make you feel better inside and out. Eat more protein, more fruits and vegetables (try to have them present at every meal), and avoid added sugars and saturated fats.
Take more breaks and higher quality
You must say goodbye to stay awake until dawn and all those nights you had. It's time to go to bed earlier, you must rest at least 7 hours each night and you'll have more vitality during the day. Your skin will appreciate this change and your mood change. Sleep is one of the most rewarding activities you can make in life, So take the time you want to relax!
Vitamins and calcium are very necessary
With the passage of time, the bones gradually lose calcium faster than the body can replenish. From the 40 years absorptive capacity of vitamin D is also reduced in the intestine, which causes bone loss can lead to osteoporosis,. That is why it is essential to ensure an adequate supply of vitamin D and calcium by eating well, this should include vegetables and dairy. It is also very important that you increase your intake of vitamin E, prodigious substance against free radicals which helps in reviving collagen production and improves blood flow and elasticity.
No matter the age at which practice sport
Who said you can not be practiced exercises from a certain age? The 40 it can be a great stage to practice exercises, sign up to the gym or do some sport, you could walk 40 minutes a day, cycling or swimming for half an hour three times a week. It is also recommended activities such as yoga or pilates, this will help you maintain good muscle and prevent stiffness of joints and bones.
Exercise your brain
Develop your interests! Usually during this stage of life can enjoy more free time and greater stability, so you should take advantage and go for visiting exhibitions and museums, Read more, or attend courses that you have always wanted to attend. In this way you will achieve enrich your mind, activate mental abilities, increase your cultural background and step, You will enjoy many moments!
In the past they should be the time of the excesses: if you want to live longer and better quality, It is time to leave the snuff, aging favoring, and putting control over alcohol consumption harms both the nervous system and liver. The key to alcohol is moderation: there are specific substances such as resveratrol, found in red wine, and antioxidants that are beneficial for the heart, but you should not consume excess. Take in moderation, no more than one drink per day! By removing toxins from your body your body will feel better.
About the Author: Edith Gomez is editor-in Gananci, passionate about digital marketing, specializing in online communication. He refuses to go to bed every night without having learned something new. Is concerned about business ideas and, even more, provide a creative look to the small world in which we live. Twitter: @edigomben
Melatonin is a hormone that regulates the biological clock of our body, about it the suprachiasmatic nucleus in the brain, rx It is synthesized in the pineal gland to a cyclical rhythm and then is distributed by the blood in small proportions. Melatonin informs the body of circadian phase, prostate namely, the pace followed by the day to regulate the body it: circadian rhythm is acquired within three months of baby's life.
Then enter the first year of life and 3 years when the highest levels of melatonin are achieved, then production decreases with age, in the elderly (elderly) Melatonin levels are much lower than the levels of young people who can have levels 12 times. In the case of the elderly, during the day they can not have enough melatonin rise.
Properties of melatonin
Among the properties of melatonin, the most studied is the influence on sleep - wake rhythm which is closely related to circadian rhythms. By this faculty, It is suitable for treating sleep disorders substance to rediscover the balance.
It is also indicated to relieve symptoms of jet lag or facilitate sleep to people who have changes in working hours or those who directly work on the night shift constantly and prolonged in time. In this manner, if melatonin is consumed (there are pills) at the right time, It recovers faster the sleep-wake rhythm that has been altered, either by circumstances that are.
They have not yet been able to show their properties to "prolong life", but if it is proven that melatonin influences positively on the quality of life of older people. This theory is supported by the fact that a good feeding accompanied high concentrations of melatonin elderly improves general well being and lead to a decrease of diseases associated with age.
What it does and how it works
Melatonin is a hormone that is naturally in our body, but in addition it can also be made in the lab and thus use as a medicament in tablet form. We can say that this hormone our body is "set". Thus people suffering from insomnia for example and are not able to regulate their sleep with melatonin your body produces, They can take pills. It also serves for example for the "jet lag" when we travel, for sleep disorders if we changed work shift or blind people so they can establish a cycle of day and another night.
If you've been thinking of taking melatonin, You keep in mind that you should only take it for a period of time, which it is usually three months to solve a specific problem. If your lack of sleep is not a blip, melatonin is not, precisely, the drug or product that will suit you best. Let's see what are some of the most natural and effective to reconcile alternatives sleep well without having to take medications or supplements:
Do not sleep during the day. Although it may seem silly, there are many people who have the habit of napping and this may be causing us to have insomnia at night. No matter if you've done all my life and now you have insomnia that had not previously, keep in mind that our body is changing and that, thus, Now nap you may not sit well as before.
Exercise and ends with a sedentary lifestyle. A good way to end insomnia is exercising, either go for a walk for a while, or go to the pool, go for a run, etc.. What we must do is get tired our body so that it can recover at night by sleep, what people with insomnia most crave.
Meditation and yoga. Do meditation and yoga are also some alternatives you can consider if you have problems when sleep. Meditation and yoga consist make our body to eliminate the stress that has accumulated in it all day, so that it is ready for bed. It is important that perronas who want to improve this situation through yoga, They are put in the hands of a specialist to teach them how to get started in this world.
Follow a routine. Besides everything, is important that we routines every day when we go to bed and end our day. As babies are given a daily routine to get used to sleeping patterns, adults must do the same if we have problems in falling asleep. Thus, we establish what we will do between 7 afternoon, for example, and 10 at night, time that we go to bed. Dine, ducharnos, move, Watch tv, etc.. Everything must have a time and every day we do the same routine.
No video games, TV and cellular. Note that video games, as well as games that have shaped the mobile app affect your central nervous system. Thereby, It will be much more complicated if you've been asleep watching a movie, playing console or playing with mobile.
Foods rich in melatonin
Melatonin can find it in our body but also some foods that have tryptophan, the acid actually synthesizes melatonin, They may be rich in hormone. Foods rich in melatonin we can mention:
Meat products, as meat (especially chicken and turkey), milk and milk products (cheese, yogurt, Custard, etc.)
Plant foods, like algae and cereals and within these they would be: the corn, the oats, rice, wheat or barley.
Seeds, the dried seeds of some fruits and vegetables like watermelon seeds, or pumpkin seeds.
Nuts, Nuts are rich in melatonin fruits: as apples, grenades, cherries or bananas. Vegetables: onions are especially rich in melatonin and tomatoes.
It is important to know our metabolism and know that it can change throughout our lives by different factors. Muchas enfermedades encuentran su origen en una alteración del ciclo metabólico y en ello radica la importancia de lograr un correcto cuidado de nuestros hábitos de vida cotidianos, ya que la prevención de una enfermedad metabólica depende en gran medida del control periódico de las siguientes pautas:
Blood pressure: It should be checked sporadically, isolation, with some event or relevant clinical symptoms.
The blood glucose: It should be checked every 6 months, if family heritage Diabetes, or insulin resistance, if we are diabetic daily with a Hemoglucotest, according to medical indication. Sino cada 12 months for checkup.
Blood Uric Acid: It should be controlled according to medical indication annual checkup or each 6 months if we are in treatment for hyperuricemia.
Total Cholesterol, HDL, LDL and triglycerides: They are checked every 6 the 12 months, according to medical indication, or established treatment, to check evolution.
Haemoglobin in the blood: each 4 meses si estamos en tratamiento para Resistencia a la Insulina, according to medical indication, or the annual checkup
The Insulinemia and H.O.M.A. blood: It should be checked every 4 a 8 months according to medical indication, to control evolution of treatment if we are, but in the annual checkup.
Renal function: It should be checked every 12 months, the annual checkup or as medically indicated.
The hormones: They are checked every 12 months, o según indicación médica, if we are in hormonal treatment.
Body Weight: It should be checked every 15 days, si estamos en plan de adelgazamiento con Nutricionista de ser posible. Sino con una vez al mes sería suficiente, to notice changes in it.
Waist circumference:Debe medirse cada 15 days, if we are with a treatment plan, but in the annual checkup, with nutritionist if possible.
The continuous effort we make every day to achieve "live" and enjoy, In most cases, It causes the body to go striking down systematically, day after day. Long working hours coupled with the daily stress and poor eating and exercise habits are, often, conscious practices and necessarily required to complete all the obligations we have.
So, slowly, real life is losing its sense. Moments of pure enjoyment and dedicated with family and friends, contact with nature, practicing good habits and leisure they are relegated on our agenda, but not disappear from our desire. That is why when you get the holiday season we are dedicated to analyze in detail each proposal, as soon, we rest the neglected body. But actually, Do we consider what we need?
In most surveys are asked to tourists if traveling for leisure, for work, for health ... or what places prefer, if the mountain or sea, or if traveling alone or accompanied ... But they do not ask what your real expectation, or what need seeks to satisfy. When choosing a destination must take into account the above, basically we really need to know. Break? Does knowing new places? Eat and drink? Sleep?.
Probably all options look interesting, however it should do a much more thorough analysis of the holiday and its true purpose. That's what they suggest you each make two simple questions; How I am today? How I want to be after the holidays?.
So, we will have a much more precise about the destination and the type of activity that require long-awaited idea to our holiday. It is obvious, we all want to be better. For that reason it is vital to choose vacation to do well physically and emotionally; with future plans for that purpose and really the goal is achieved activities sought.
If you want to enjoy holidays that do well, we invite you to discover our Posada and add life to your holiday.
Today more than 7.400 million people live on this beautiful planet and it is estimated that no more than 30 years old, the 20% people will have more than 60 years old. today, in the United States and Canada, there are more people over 60 than under 15, and in South America there are more people 60 that babies and children up 5 years old.
Who now have more than 60 years old, In most cases, They have lived a childhood and adolescence pure, Free siege of technology and with healthy eating, still at that time, low in preservatives, additives and agrochemicals. In a society almost 3 times smaller than the present and in a world with far less environmental pollution and where you could still breathe fresh air in cities.
Those over 60 years humans today are healthy and strong root. Strong convictions and conservative habits, immune to the siege of brands and mass consumption. It is because of that, exceptions, still they keep the energy of health care have from the beginning, from the beginning. They are strong and young people feel inside, enjoy life and look great and make the most on the scale of joy.
Most are grandfathers and grandmothers do not like to be told so, They prefer their grandchildren call them by name or nicknames. With an excess of free time, few concerns and limited obligations, these young people over 60 They are ready to play.
These young mature looking in turn fix your body, your body is the container of all that energy, and to more and better connect with the world. They know very well that is not how many years you live, but the quality of these, experiences, emotions and feelings.
It is for these reasons that many of these teenagers wise, in bodies of grandparents, choose our dear Posada del Qenti and our philosophy about health care, thus achieving not only feel young, but the body also represents the vitality, through the skin, look and smile.
So, They taught us by example. Because winning years, happiness and live until possible, enjoying every second, It is the desire of all. It is therefore important to take today awareness about the health of our bodies and care, take care ... Our future and those earned years depend on we do today. choose health, It is a safe bet to happiness and full enjoyment of life.
Aprendamos de estos jóvenes maduros 🙂
Viví una experiencia de vida saludable en La Posada del Qenti, sumá buenos hábitos y mayor disfrute en tu vida.
Sneezing, Eye irritation, nasal discharge, rashes and itchy skin; are just some of the symptoms you have to live everyday allergic. But let's see why they occur and are Allergies.
Allergy is an overreaction (known hypersensitivity) immune, an allergen. Namely, any substance capable of initiating a response of this type.
This reaction occurs only in susceptible individuals, therefore it may be an "allergen" for one, it will not be for another. This substance can be ingested, inhale the touch, giving a characteristic response in each person. It should be noted that allergens are not harmful in itself.
Among the most common are: Poland, powder, mold, animal hair, insect bites, food, drugs and Dust Mites (microorganisms, living in mattresses, blankets, plush toys, curtains and carpets, which feed desquamated cells whose excrement generate skin allergies).
How are allergies acquire?
Research showed that two factors add. One is the genetic predisposition (genes that predispose to this situation), and the other factor is the environmental (the place and the conditions that surround us).
Why hypersensitivity occurs?
Considering the above two factors, we see that our immune system, responsible for combating germs, but occasionally responds to the allergen erroneously considering an attacker more, generating an overreaction.
As we saw at the beginning, allergies can cause nasal congestion, sneezing, cough, itch, sarpullidos, edema (swelling) asthma or even in some cases. Diarrhea may also occur, headache, colic, etc..
While symptoms vary greatly from case to case, are generally not serious, although some will cause, and mainly caused by drugs, a reaction called "anaphylaxis" which can be lethal occurs, if not controlled in time.
Symptoms vary. Although allergies can make you feel bad, they generally are not lethal. However, a severe reaction called anaphylaxis it can be.
How are they diagnosed?
Several methods, but inside we have the most used skin tests and laboratory.
The first method involves injecting on very small amounts of potential allergens skin and see how he reacts to it after a while. The more red and swollen area is put, greater the body's response to that substance.
Regarding the laboratory seek IgE antibodies (Immuno-globulin E), Total IgE levels, eosinophils, General Immunoglobulin and etc.. All markers of allergic phenomena.
How are they treated?
Given the variety of presentation, treatments are equally varied in the type and application of the same. Mainly used antihistamines and corticosteroids, which can be administered orally, injection, colirios, creams, etc.; according to the area and extent of reaction.
Therapies were also incorporated with vaccines (inmunoterapia), which is a long-term treatment. The result is highly variable from one person to another, and perseverance needed to efficiently evaluate the same.
Revitalization, a complement and alternative to conventional therapy
At Posada del Qenti, with a group of interdisciplinary professionals and counting with more than 15 years of experience, Biological Revitalization Switzerland offer as an adjunct to conventional therapy. Even in some cases it becomes a serious alternative, natural and integral to these cases.
It is based on protein extracts from specific organs, called "peptone", serve as cellular nutrient, restoring vitality and balance the body, providing relief without side effects.
Together with our trained professionals, find all the support to assess each case individually and choose the best treatment, promoting not cure, but a significant improvement in quality of life.