2Days of Healthy das QeViMe La Posada Foundation!

2Days of Healthy das QeViMe La Posada Foundation!

As part of its shares for 2012, viagra order Foundation Qevime will continue on Saturday 25 August, a little cycle Healthy Days, intended to generate greater awareness about health care and disease prevention. They are scheduled to take place, the last Saturday of each month, to November inclusive, on the farm La Posada del Qenti.

The objective to be addressed in this new edition, be the correct diet and physical activity as preventative health measures and will feature the following activities: 10 hs.; Out from Qenti Medical, trek and tour to La Posada (guided health circuit), talk about postural care, lunch , blood pressure control after a mild activity assisted elongation (stretching exercises and relaxation), healthy cooking workshop, coffe break saludable, and 17:30 hs. return to Qevime Foundation.

Those wishing to participate may call 03541-15597090 Pull. Silvia Gay.

Qevime: It is a non-profit, which aims to value the culture of the region , prevention in health and human well-being - and conducts these activities are aimed at the general community, free admission and limited capacity. All are invited to participate in the actions proposed by this foundation.

The Foundation Qevime "¨ Wanting Better Living continues its actions to the community with its Healthy Days cycle and free medical clinics

As part of its shares for 2012, treatment Foundation Qevime will continue on Saturday 30 June, information pills cycle Healthy Days, viagra buy intended to generate greater awareness about health care and disease prevention. They are scheduled to take place, the last Saturday of each month, to November inclusive, on the grounds of La Posada Qenti.

The topic to be discussed in this call, be the correct diet and physical activity as preventative health measures and will feature the following activities: 10 hs.; Out from Qenti Medical, trek and tour to La Posada (guided health circuit), talk about postural care, lunch , blood pressure control after a mild activity assisted elongation (stretching exercises and relaxation), healthy cooking workshop, coffe break saludable, and 17:30 hs. return to Qevime Foundation. .

Another action to the community is opening service free care for low-income people without social work who works on Fridays from 17 a 19 pm on the campus of Qenti Médical in order to decompress the demand for clinics and deriving high complexity needs to Córdoba Hospital .(with limited seating )

Importantly, the foundation Qevime, has been called to participate in the Wellness Week ¨ ¨ 17 to the 23 September 2012 by the Pan American Health Organization -

Qevime: It is a non-profit, which aims to value the culture of the region , prevention in health and human well-being - and conducts these activities are aimed at the general community, free admission and limited capacity. All are invited to participate in the actions proposed by this foundation.

 

Contact and Registration:

  • Medical Qenti
  • Tuesday and Thursday 17 to 20 pm
  • Sarmiento esq. Alsina – Villa Carlos Paz, Cordova
  • 03541 15597090
  • medical@qenti.com.ar

 

Foundation met QeViMe 5 years old!

Foundation met QeViMe 5 years old!

We are pleased to announce that yesterday, for sale We were celebrating the 5th anniversary of the QeViMe Foundation (Want a Better Life) our clinics and medical specialties Medical Qenti in Villa Carlos Paz.

The same, for sale mission was to raise awareness of change and provide a personalized service, to improve the quality of life of the inhabitants of the city of Villa Carlos Paz.

During the celebration were reported the most important actions to be undertaken during the year 2012, among which stand out free care to more needy sectors of society and the development of several days, under the name “Healthy Days”, in order to improve the quality of life of those older transiting.

World Heart Day

Today in much of the world on World Heart Day.

This day is specially created by the world health organization to remember the importance of take care of our heart and control the progress of cardiovascular disease.

In this respect the WHO recognizes the following: "Cardiovascular diseases (such as myocardial infarction and stroke) are the deadliest in the world, information pills not in vain charge 17, web 3 million lives a year. The activities organized each 29 September, World Heart Day, is intended that the general public know better methods to minimize risk factors, eg keep exercising regularly controlled and body weight. "

(more…)

Addictive disorders

Called "Progress" market and ways that mark a clear path to consumerism, mind show "Realidad fantaseada" which leads one to believe that more fun, relate better, achieve success and even happiness, a person should consume certain products; thus proposing a model of "magic bullets";oprima a Tecla… for quick results, beba alcohol… and dare to relate to people, take a chill pill… and continue charging.

Thus a long list of imaginary reality is printed, the mass media and interested in selling their products, we teach without the choose or we realize. Leaving aside while, healthy alternatives and "remedies", held by each person to achieve such ends

When personal resources starting to be replaced by other (External), becomes lost control itself and the conviction that without "that" we can not meet our needs (dependence), which together with other factors (personal, social, relatives and even by some, biological), are basic components addictive disorders.

Silence, fear, and guilt in these cases are not the best advisers. Therefore it is desirable to talk to someone you trust about what concerns us. And if necessary, consult a qualified professional, to detect the problem early and to act on it. If so it becomes imperative to have the patient's will, their desire for change and commitment to treatment. While the support of family and friends as a group containment.

 

Lic. Karina In. Piscitello

MP.: 6020

WHAT IS OSTEOPOROSIS?

Osteoporosis is a bone disease in which they become brittle and break more easily.

Changing habits no fractures

Physical Activity:

Physical exercise, discount appropriate to the age and characteristics of each person, sales practiced regularly, find es muy importante para mantener los huesos sanos. No debemos olvidar que …Los huesos, if they are used in, lost.

Exercises are recommended as: walk, up and down stairs, dance, swimming. However, contraindicated exercises including pushups, jumps or sudden movements.

Feeding:

El calcio es fundamental. En la dieta habitual, Milk and dairy products(cheese, yogurt,ice,…) and some nuts (almonds and hazelnuts), vegetable, fish and fresh fruits are the best sources of calcium. The recommended calcium intake during menopause is 1200 a 1500 mg. per day.

Comparison Table of calcium intake

[table id=1 /]

Vitamin “D”

La vitamina D facilita la absorción de calcio en el intestino. Se encuentra en pescados grasos, fish oils and egg yolk; but its main source is sun exposure.

In Practice

The fact is that foods rich in calcium are consumed in a daily diet deficient in. When the normal diet does not provide enough calcium, supplements must be used. In this case your doctor who may be able to guide you on the best type of calcium supplement most suitable for you. As the dose, mode of administration and treatment time.

Example Contribution Calcium Diets

[table id = 2 /]

Lifestyle

Besides regarding diet and exercise just discussed, there are different aspects of life that must be modified to prevent osteoporosis, such as quitting smoking or drinking alcohol excessively, and monitor the positions that are taken both at rest and during exercise.

Pull. Silvia Nasif

Reumatóloga

Medical Qenti