Place in a blender or glass of ice mixel, then the peach washed and cut into pieces, glass of yogurt and 2 the 3 Mint leaves. licuate untill you get an homogeneous mix. serve on 2 glasses and serve with pan unsweetened cereals or musli.
Place in a pot 2 tablespoons olive oil, place the chopped onion , carrot garlic and seasonings, then the turnip, pepper and soy sauce, cover and cook 10 minute fire crown, incorporate previously washed and drained quinoa, cover with hot water, cover the pot and cook for 20 minutes until the quinoa is tender. Serve in earthenware dish and add a tablespoon of seed mix.
In a skillet over medium heat, add 1 tsp olive oil and saute the vegetables until golden. Reservations. Meanwhile beat the egg whites and add them to the preparation . Cook for 2 minutes and add vegetables. With a spatula, fold the cake in half and cook until whites are cooked to the point of your choice.
Lic. Sandra Villarreal
Area of Nutrition
La Posada del Qenti
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