Healthy nutrition: glass of tropical tuna

Healthy nutrition: glass of tropical tuna

Ingredients:

  • Half a can of tuna drained naturally or 100 g of fresh tuna, previously boiled and shredded
  • Media diced green apple
  • 1 chopped celery stalk
  • 1 palmetto
  • low calorie mayonnaise
  • Orange juice
  • Salt and pepper
  • A handful alfalfa sprouts

graphics-tuna

Preparation:

Place in a bowl all ingredients by layer, then mix the mayonnaise with orange juice and seasonings.

Integrating the dressing ingredients. Place in individual goblets and garnish with alfalfa sprouts.

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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Healthy nutrition: peach smoothie

Healthy nutrition: peach smoothie

Ingredients:

  • 2 fresh and healthy yellow peaches
  • 200 cc Low fat yogurt vanilla
  • 4 the 5 ice cubes
  • Mint leaves

graphics-peach

Preparation:

Place in a blender or glass of ice mixel, then the peach washed and cut into pieces, glass of yogurt and 2 the 3 Mint leaves. licuate untill you get an homogeneous mix. serve on 2 glasses and serve with pan unsweetened cereals or musli.

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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Healthy nutrition: arugula and grapefruit salad

Healthy nutrition: arugula and grapefruit salad

Ingredients:

  • Fresh arugula leaves
  • Slices seedless grapefruit half
  • Onion rings
  • Half tomato boy
  • Olive oil
  • Balsamic vinegar
  • Linseed

graphics-rocket

Preparation:

Wash the leaves well and drain Arugula, incorporate grapefruit segments, the onion rings passed through hot water and drained , add the peeled tomatoes, seeded and cubeteado.

Prepare the dressing with balsamic vinegar and olive dash of low sodium salt plus flax seeds and add to vegetables.

Excellent with white meat and red.

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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Healthy nutrition: quinoa risotto

Healthy nutrition: quinoa risotto

Ingredients:

  • 1 cup quinoa
  • 1 chopped onion
  • 1 garlic clove
  • 1 red paprika
  • 1 grated turnip thick
  • 1 thick grated carrot
  • 1 pinch of sea salt
  • Extra virgin olive oil
  • Unsalted soy sauce
  • Comino
  • water
  • seed mix

infographics-quinoa

Preparation:

Place in a pot 2 tablespoons olive oil, place the chopped onion , carrot garlic and seasonings, then the turnip, pepper and soy sauce, cover and cook 10 minute fire crown, incorporate previously washed and drained quinoa, cover with hot water, cover the pot and cook for 20 minutes until the quinoa is tender. Serve in earthenware dish and add a tablespoon of seed mix.

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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Healthy nutrition: clear omelette with vegetables (infographic)

Healthy nutrition: clear omelette with vegetables (infographic)

Ingredients 4-6 portions:

  • 1 olive oil cdita
  • ¼ cup (60g) of onions cut into thin strips
  • ¼ cup (60g) green peppers cut into strips
  • ¼ cup (60g) tomato Diced
  • 4 egg whites

infografia-huevo2

Preparation:

In a skillet over medium heat, add 1 tsp olive oil and saute the vegetables until golden. Reservations. Meanwhile beat the egg whites and add them to the preparation . Cook for 2 minutes and add vegetables. With a spatula, fold the cake in half and cook until whites are cooked to the point of your choice.

 

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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