Efectos saludables de gritar un gol

Efectos saludables de gritar un gol

A lo largo del día vamos acumulando tensiones, situaciones no resueltas y preocupaciones que muchas veces se traducen en estrés. Nuestro cerebro hace lo que puede en la medida que actúa casi como un depósito de problemas que, sometimes, son derramados al resto del organismo en forma de dolores de cabeza, discomfort, problemas estomacales, with humor, etc..

Pero en un acto totalmente voluntario e inexplicable decidimos sentarnos a alentar a nuestro equipo de fútbol favorito, sabiendo que una derrota no colaboraría en absoluto con nuestro cerebro sobrepasado de pendientes, however, ahí estamos, poniéndonos a prueba en un juego que plantea solo dos resultados: perder o ganar.

¿Por qué lo hacemos? Es evidente que nuestro cerebro pondera la posibilidad de ganar frente a la derrota, ya que la misma ofrece una cuantiosa recompensa de felicidad y alegría absoluta. Aflora la pasión y con ella una enorme cucharada da satisfacción que nos devuelve el bienestar. But, en términos científicos, ¿Qué pasa cuando gritamos un gol?

Según el Dr. Christian Leiva, Medical Director of La Posada del Qenti, gritar un gol ayuda a liberar las tensiones y emociones contenidas, desahogarse, reconfortarse y por su puesto a canalizar el estrés. Ese gritar, explica el Doctor, no tiene nada que ver con el grito en una discusión que surge para levantar la voz y que otro escuche, en el caso del gol tiene que ver con liberar esas tensiones acumuladas, tiene mucho más que ver con uno mismo, que con el otro. On the other hand, el estrés diario más el acumulado durante el partido elevan las pulsaciones y el desahogo producto del grito de gol, ayudando notablemente a normalizar esas pulsaciones.

Desde el punto de vista psicológico, la Lic. Yanina Silvestri, también profesional de La Posada del Qenti, dice que gritar un gol, desde la satisfacción y la alegría, es como vaciar un globo que esta inflado con nervios, tensión y estrés. Esto sucede porque el cerebro, en el momento de gritar el gol, libera grandes cantidades de oxitocina y bajan los niveles de cortisol. Gritar el gol afirma que se hizo realidad algo que se viene deseando mucho, generando alegría, satisfacción, alivio y tranquilidad. De esa forma se ponen en juego emociones superficiales y profundas y puede interpretarse como un mensaje de que se pueden seguir dando otras muchas cosas que la persona desea.

Parece ser que muchas veces vemos el partido de fútbol como el partido de nuestras vidas poniendo todo en juego y, al gritar el gol, liberamos a nuestro cerebro de tensiones, las propias del partido y las otras también, al menos por un tiempo.

En conclusión, gritar los goles con pasión es muy saludable, sobre todo si volcamos ese estado de euforia sana a nuestra vida cotidana. Tanto el Dr. Leiva como la Lic. Silvestri recomiendan aprovechar esa buena energía para hacer actividad física, ayudando de esa manera a prolongar esa hermosa sensación de liberación y alegría.

Ing. Miguel Cane

General Manager

La Posada del Qenti

I do not feel well… I feel depressed?

I do not feel well… I feel depressed?

Depression is specified in the DSM IV (Diagnostic and Statistical Manual of Mental Disorders) as one of the mood disorders. Indicators to see if the person is passing period of depression are:

  • Depressed mood, as indicated by the person himself or observation made by others (family, friends etc.)
  • Loss of interest or capacity for pleasure
  • Low self-esteem
  • Weight loss or weight gain
  • Loss or increased appetite
  • Insomnia or hipersonmia almost every day
  • Psychomotor agitation or retardation
  • Fatigue or loss of energy
  • Feelings of worthlessness or excessive or inappropriate guilt
  • Decreased ability to concentrate or make decisions
  • recurrent thoughts of death or suicidal ideation

If you meet at least 5 of these symptoms, intensity and for a period of at least 2 followed weeks, where every day these indicators are present, It is recommended to use a professional mental health. Cabe destacar que queda descartado el diagnostico de depresión si estos síntomas se deben a los efectos de una sustancia o si se deben a los efectos fisiológicos directos de una enfermedad medica.

How does depression appears?

The cause of depression is varied and depends on each particular case, each personal life experience. It is very important to know the psychopathological history in the family of the person concerned as it may contain a genetic factor. By thus may have a genetic cause, environmental, external or internal.

Psychosocial events play an important role in precipitating depression, since it can occur after severe psychosocial stress such as the death of a loved one, a divorce and different situations that are stressful for the person, feeling the situation impacts heavily on its inner and outer world. It is clear that this impact varies from person to person, considering internal and external resources that account each.

This disorder can start at any age, but statistics show that the average age of onset is from the 3rd decade of life.

How does the depressed mood health?

Depression strong impact on physical health, You may be associated with chronic medical diseases, including cancer, ya que el sistema inmunológico se deprime generando consecuencias fisiológicas. It destabilizes the whole organism, the person does not rest as it should, nor properly fed and healthy, inter, which directly affects your health.

People who have depressive disorder have more pain, more physical illnesses and poor social physical activity and staff

Recommendations

The first and indispensable recommendation for a person suffering from depression is to consult a mental health professional (Psychologist or psychiatrist). This is essential to foster recovery.

There is no single way, or a general formula for treating depression, It depends on the patient, your family history, diagnosis and prognosis. Each case is unique and therefore each treatment so is.

Existen casos que con intervenciones psicoterapéuticas pueden salir adelante y también existen quienes requieren de una valoración psiquiátrica, since depression may be due to the little segregation of some chemical component.

An important factor to consider is what usually usually do family and friends of the person who is depressed, they ask to get out of that state, for example: "come on"," I left", "Amused", "Laugh", "Do things". A person who is really depressed has no energy, las ganas y la fortaleza para hacer esto, then only we managed to feel required by their environment, little understood in your state and frustrated for failing to meet other time or what others want it. De ninguna manera hay que dejar sola a la persona y no animarla, simplemente tener en cuenta que esto se hace de a poco respetando el ritmo del paciente, little by little we ask you to leave, slowly you enjoy such activity, slowly, your time and your pace are proposed activities with more people (dinners with friends, social events) etc.. This is achieved by generating empathy with the person.

Is indispensable consultation with the mental health professional, to others which will guide the patient's family in their actions.

 

Lic. Yanina Silvestri

Psychologist, MP: 7614

La Posada del Qenti

Continuous Integral Plan

Continuous Integral Plan

The ongoing plan design is based on an essential premise:

How to sustain and continue the weight reduction achieved

The major problem with the majority of cases there is a reduction in weight, but keep in time. Are harmonious in an interdisciplinary, have a program that would allow closer monitoring of the patient's progress in their daily field.

*Pull. Roxana Viscovig, Medical Nutritionist. MP: 27.742/2 ME: 13.164

This serial proposed short stay, medium or long-term, performed in fairly regular times and allow continuous monitoring of the patient. For example, can be made stays 4 a 7 day, but each 45 the 60 days, thus achieving weight control changes that may occur in an effective and secure. Or you may develop complementary prolongado of 30 a 60 days Continuous format.

The work of professionals is to provide support and information. It is carried out not only during the patient's stay, but in the time between graduation and stays, either telephone or mail, achieving communication and ongoing support.
The patient is the main part of this process, and that the information received is adding to your daily life to be changing unhealthy habits (eat a lot and move little) for healthy lifestyles (eat little and move more).

As a result of this process the person can achieve their best possible weight, since the goal is not to make a "steady diet", but definitive change of habit. Since many global studies that talk about the benefits of changing habit interdisciplinary control framework, and that is the main goal of the program.

Testimony

See the testimony of Rolando, guest who stay 2 months in La Posada del Qenti improving their quality of life:

Continuous Plan is highly personalized. Practices are defined once performed medical checkups, for nutritional and aesthetic. We also have the corresponding monitoring and Post-stay medical interconsultations between the Medical Staff of La Posada del Qenti and their GPs.

The program includes:

  • Plan for personalized nutrition 30 days
  • Interview psychological, aimed at adapting new healthy lifestyle
  • Individual classes of gymnastics
  • Lymphatic Drainage Session
  • Reducing Massage
  • Massages abdominal intensive Reducers (or need area)
  • Session Podiatría the reflexology
  • Intensive Manual Lymphatic Drainage
  • Individual classes of gymnastics
  • Nutrition Plan for 30 days
  • Individual classes of gymnastics
  • Lymphatic Drainage Session
  • Reducing Massage Sessions
  • Reducing Massage Session abdominal intensive (or need area)
  • Reflexology Session