Efectos saludables de gritar un gol

Efectos saludables de gritar un gol

A lo largo del día vamos acumulando tensiones, situaciones no resueltas y preocupaciones que muchas veces se traducen en estrés. Nuestro cerebro hace lo que puede en la medida que actúa casi como un depósito de problemas que, sometimes, son derramados al resto del organismo en forma de dolores de cabeza, discomfort, problemas estomacales, with humor, etc..

Pero en un acto totalmente voluntario e inexplicable decidimos sentarnos a alentar a nuestro equipo de fútbol favorito, sabiendo que una derrota no colaboraría en absoluto con nuestro cerebro sobrepasado de pendientes, however, ahí estamos, poniéndonos a prueba en un juego que plantea solo dos resultados: perder o ganar.

¿Por qué lo hacemos? Es evidente que nuestro cerebro pondera la posibilidad de ganar frente a la derrota, ya que la misma ofrece una cuantiosa recompensa de felicidad y alegría absoluta. Aflora la pasión y con ella una enorme cucharada da satisfacción que nos devuelve el bienestar. But, en términos científicos, ¿Qué pasa cuando gritamos un gol?

Según el Dr. Christian Leiva, Medical Director of La Posada del Qenti, gritar un gol ayuda a liberar las tensiones y emociones contenidas, desahogarse, reconfortarse y por su puesto a canalizar el estrés. Ese gritar, explica el Doctor, no tiene nada que ver con el grito en una discusión que surge para levantar la voz y que otro escuche, en el caso del gol tiene que ver con liberar esas tensiones acumuladas, tiene mucho más que ver con uno mismo, que con el otro. On the other hand, el estrés diario más el acumulado durante el partido elevan las pulsaciones y el desahogo producto del grito de gol, ayudando notablemente a normalizar esas pulsaciones.

Desde el punto de vista psicológico, la Lic. Yanina Silvestri, también profesional de La Posada del Qenti, dice que gritar un gol, desde la satisfacción y la alegría, es como vaciar un globo que esta inflado con nervios, tensión y estrés. Esto sucede porque el cerebro, en el momento de gritar el gol, libera grandes cantidades de oxitocina y bajan los niveles de cortisol. Gritar el gol afirma que se hizo realidad algo que se viene deseando mucho, generando alegría, satisfacción, alivio y tranquilidad. De esa forma se ponen en juego emociones superficiales y profundas y puede interpretarse como un mensaje de que se pueden seguir dando otras muchas cosas que la persona desea.

Parece ser que muchas veces vemos el partido de fútbol como el partido de nuestras vidas poniendo todo en juego y, al gritar el gol, liberamos a nuestro cerebro de tensiones, las propias del partido y las otras también, al menos por un tiempo.

En conclusión, gritar los goles con pasión es muy saludable, sobre todo si volcamos ese estado de euforia sana a nuestra vida cotidana. Tanto el Dr. Leiva como la Lic. Silvestri recomiendan aprovechar esa buena energía para hacer actividad física, ayudando de esa manera a prolongar esa hermosa sensación de liberación y alegría.

Ing. Miguel Cane

General Manager

La Posada del Qenti

I do not feel well… I feel depressed?

I do not feel well… I feel depressed?

Depression is specified in the DSM IV (Diagnostic and Statistical Manual of Mental Disorders) as one of the mood disorders. Indicators to see if the person is passing period of depression are:

  • Depressed mood, as indicated by the person himself or observation made by others (family, friends etc.)
  • Loss of interest or capacity for pleasure
  • Low self-esteem
  • Weight loss or weight gain
  • Loss or increased appetite
  • Insomnia or hipersonmia almost every day
  • Psychomotor agitation or retardation
  • Fatigue or loss of energy
  • Feelings of worthlessness or excessive or inappropriate guilt
  • Decreased ability to concentrate or make decisions
  • recurrent thoughts of death or suicidal ideation

If you meet at least 5 of these symptoms, intensity and for a period of at least 2 followed weeks, where every day these indicators are present, It is recommended to use a professional mental health. Cabe destacar que queda descartado el diagnostico de depresión si estos síntomas se deben a los efectos de una sustancia o si se deben a los efectos fisiológicos directos de una enfermedad medica.

How does depression appears?

The cause of depression is varied and depends on each particular case, each personal life experience. It is very important to know the psychopathological history in the family of the person concerned as it may contain a genetic factor. By thus may have a genetic cause, environmental, external or internal.

Psychosocial events play an important role in precipitating depression, since it can occur after severe psychosocial stress such as the death of a loved one, a divorce and different situations that are stressful for the person, feeling the situation impacts heavily on its inner and outer world. It is clear that this impact varies from person to person, considering internal and external resources that account each.

This disorder can start at any age, but statistics show that the average age of onset is from the 3rd decade of life.

How does the depressed mood health?

Depression strong impact on physical health, You may be associated with chronic medical diseases, including cancer, ya que el sistema inmunológico se deprime generando consecuencias fisiológicas. It destabilizes the whole organism, the person does not rest as it should, nor properly fed and healthy, inter, which directly affects your health.

People who have depressive disorder have more pain, more physical illnesses and poor social physical activity and staff

Recommendations

The first and indispensable recommendation for a person suffering from depression is to consult a mental health professional (Psychologist or psychiatrist). This is essential to foster recovery.

There is no single way, or a general formula for treating depression, It depends on the patient, your family history, diagnosis and prognosis. Each case is unique and therefore each treatment so is.

Existen casos que con intervenciones psicoterapéuticas pueden salir adelante y también existen quienes requieren de una valoración psiquiátrica, since depression may be due to the little segregation of some chemical component.

An important factor to consider is what usually usually do family and friends of the person who is depressed, they ask to get out of that state, for example: "come on"," I left", "Amused", "Laugh", "Do things". A person who is really depressed has no energy, las ganas y la fortaleza para hacer esto, then only we managed to feel required by their environment, little understood in your state and frustrated for failing to meet other time or what others want it. De ninguna manera hay que dejar sola a la persona y no animarla, simplemente tener en cuenta que esto se hace de a poco respetando el ritmo del paciente, little by little we ask you to leave, slowly you enjoy such activity, slowly, your time and your pace are proposed activities with more people (dinners with friends, social events) etc.. This is achieved by generating empathy with the person.

Is indispensable consultation with the mental health professional, to others which will guide the patient's family in their actions.

 

Lic. Yanina Silvestri

Psychologist, MP: 7614

La Posada del Qenti

Prevention Plan for Men and Women

Prevention Plan for Men and Women

 

Prevention: Key to Your Health

This new Prevention Program is designed primarily to prevent frequent tumor diseases through medical research and rehabilitation and improvement of habits. Develops during 4 days / 3 nights in La Posada del Qenti, hospital wherein different assessments are performed and then the Qenti Medical Clinic Villa Carlos Paz is completing studies with modern medical appliances.

 

Preventive Health Program includes:

  • 4 days / 3 nights Hosting (Monday to Thursday). Check out jueves 10:00hs
  • Detoxifying Gourmet cuisine (breakfast, drug lunch, price lunch and dinner). You can choose lightweight Healthy Menu (reduced-calorie) Menu Saludable Gourmet (detoxifying)
  • Natural herbal teas during the stay
  • Daily Guided Walk
  • Relaxing Hydrotherapy Circuit with Sauna, Steam Bath, Jacuzzis and Relax Room
  • Gym and pool access.
  • Health workshops taught by professionals Qenti Medical Center
  • Recreation day and night
  • Protocol Checks
  • Green Fee free Golf Course 18 holes, adjacent to La Posada del Qenti

 

Geared to Women

  • 4 Experience days Qenti
  • Full Laboratory
  • Clinical Assessment
  • Nutritional assessment to assess eating habits
  • Ophthalmology Consultation
  • Cardiology consultation and ECG exercise testing and
  • Transfer to Qenti Medical Clinic in Carlos Paz
  • PAP and Colposcopy
  • Gynecological and breast ultrasound (Additional optional mammography)
  • Ultrasound of thyroid
  • Ultrasonography of the abdomen (Additional optional CXR)
  • Report in digital format and complete medical evaluation with the results * The deduction is performed by a doctor Qenti Group by mail and by telephone at the end of the 7 days after al out, time in which the medical board computer evaluates the results in.

Man Facing

  • 4 Experience days Qenti
  • Full Laboratory
  • Cardiology consultation, Exercise test and ECG
  • Ophthalmology Consultation
  • Nutritional assessment to assess eating habits
  • Clinical Assessment
  • Transfer to Qenti Medical Clinic in Carlos Paz
  • Ultrasonography of the abdomen (Additional optional CXR)
  • Ultrasound of thyroid
  • Report in digital format and complete medical evaluation with the results * The deduction is performed by a doctor Qenti Group by mail and by telephone at the end of the 7 days after al out, time in which the medical board computer evaluates the results in.

*In all cases the studies are subject to medical assessment.

Some data:

  • Cancer is one of the leading causes of death worldwide; in 2008 were attributed 7,6 million deaths (about, the 13% total).
  • Cancers that cause more annual deaths are lung, stomach, liver, colon and breast.
  • The most frequent types of cancer differ in men and women.
  • Approximately 30% of cancer deaths are due to five behavioral risk factors and food (High Body Mass Index, low consumption of fruit and vegetables, lack of physical activity and consumption of snuff and alcohol) and, therefore, preventable.
  • Infections that can cause cancer, as those caused by hepatitis viruses B and C and human papilloma, are responsible 20% of cancer deaths in countries of low and middle income and 7% in high-income countries.
  • Smoking is a risk factor which alone causes a greater number of cases worldwide and causes 22% of cancer deaths and 71% of deaths from lung cancer.
  • Cancer starts with the transformation of a single cell, that may be caused by external agents and inherited genetic factors.
  • Around 72% of all cancer deaths in 2008 occurred in countries of low and middle income. It is expected that cancer deaths will continue to rise worldwide: in 2030 will, as planned, about 12 million.
Source: www.who.int

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Preventive Health Plan Executive

Preventive Health Plan Executive

This Preventive Health Program is aimed at executives who want to improve their quality of life through the prevention. Includes a number of studies and assessments whose results can correct habits and prevent future disease.

These studies and evaluations are scheduled for every need and most of them are made in La Posada del Qenti. This was designed to stay 5 days / 4 nights (of moons viernes) allowing you to, page in addition to meeting their health, visit this site relax and enjoy the exclusive resort in a unique natural.

Preventive Health Program includes:

  • 5 days / 4 nights Hosting (moons viernes). Checkout viernes 10:00hs
  • Detoxifying Gourmet cuisine (breakfast, link lunch, lunch and dinner). You can choose lightweight Healthy Menu (reduced-calorie) Menu Saludable Gourmet (detoxifying)
  • Natural herbal teas during the stay
  • Daily Guided Walk
  • Relaxing Hydrotherapy Circuit with Sauna, Steam Bath, Jacuzzis and Relax Room
  • GYM and swimming access
  • Health workshops taught by professionals Qenti Medical Center
  • Recreation day and night
  • Protocol Checks (customized as needed)
  • ClinicData with home delivery
  • Concentration of activities and studies in La Posada del Qenti, except radiographs should bring as directed by our Medical Director Dr. Cristian Leiva or can be performed in a clinical associate in Villa Carlos Paz
  • Green Fee free Golf Course 18 holes, adjacent to La Posada del Qenti

Example Executive Protocol:

  • Medical Exam (Frm 10/289)
  • Chemical and microscopic examination of urine AQ
  • Laboratory (Full Blood) (Bioq act , cytological, Uric acid, urea, complete urine, liver function, insulin, Glycosylated hemoglobin, curve glucose tolerance, PCR, coagulograma thyroid)
  • CBC
  • Erythrosedimentation
  • Glycemia
  • Total cholesterol to HDL and LDL total fraction- Triglycerides
  • Hepatogram (bilirubin- transaminases SGOT and SGPT, Gamma GT)
  • Creatinine- Urea
  • PSA- PSA and tumor markers.
  • HIV (only at the request of the person)
  • Report cardiology with resting electrocardiogram (ECG) and effort(ECGM)
  • Analysis and CXR return
  • Review nutritional and anthropometric assessments
  • Cardiological check with cardiovascular risk stratification.
  • Abdominal ultrasound and prostate or gynecological.
  • Ultrasound of thyroid (with valuation intimal)
  • Ophthalmological
  • Valuation pulmonologist and respiratory function tests
  • Musculoskeletal Rating, articulate and bad posture
  • Cognitive psychological assessment, memoria y stress
  • CLINIC DATA: Electronic storage of medical data with a summary of relevant clinical information and studies of the individual + Home Delivery

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Continuous Integral Plan

Continuous Integral Plan

The ongoing plan design is based on an essential premise:

How to sustain and continue the weight reduction achieved

The major problem with the majority of cases there is a reduction in weight, but keep in time. Are harmonious in an interdisciplinary, have a program that would allow closer monitoring of the patient's progress in their daily field.

*Pull. Roxana Viscovig, Medical Nutritionist. MP: 27.742/2 ME: 13.164

This serial proposed short stay, medium or long-term, performed in fairly regular times and allow continuous monitoring of the patient. For example, can be made stays 4 a 7 day, but each 45 the 60 days, thus achieving weight control changes that may occur in an effective and secure. Or you may develop complementary prolongado of 30 a 60 days Continuous format.

The work of professionals is to provide support and information. It is carried out not only during the patient's stay, but in the time between graduation and stays, either telephone or mail, achieving communication and ongoing support.
The patient is the main part of this process, and that the information received is adding to your daily life to be changing unhealthy habits (eat a lot and move little) for healthy lifestyles (eat little and move more).

As a result of this process the person can achieve their best possible weight, since the goal is not to make a "steady diet", but definitive change of habit. Since many global studies that talk about the benefits of changing habit interdisciplinary control framework, and that is the main goal of the program.

Testimony

See the testimony of Rolando, guest who stay 2 months in La Posada del Qenti improving their quality of life:

Continuous Plan is highly personalized. Practices are defined once performed medical checkups, for nutritional and aesthetic. We also have the corresponding monitoring and Post-stay medical interconsultations between the Medical Staff of La Posada del Qenti and their GPs.

The program includes:

  • Plan for personalized nutrition 30 days
  • Interview psychological, aimed at adapting new healthy lifestyle
  • Individual classes of gymnastics
  • Lymphatic Drainage Session
  • Reducing Massage
  • Massages abdominal intensive Reducers (or need area)
  • Session Podiatría the reflexology
  • Intensive Manual Lymphatic Drainage
  • Individual classes of gymnastics
  • Nutrition Plan for 30 days
  • Individual classes of gymnastics
  • Lymphatic Drainage Session
  • Reducing Massage Sessions
  • Reducing Massage Session abdominal intensive (or need area)
  • Reflexology Session