If you're watching your diet to improve your health or lose weight, should know that in this time of year lends itself to increase our intake and eat foods high in fat and sugars, causing a nutritional imbalance. From the Posada del Qenti we bring some ideas and tips so you can live a true healthy holiday, without sacrificing taste and enjoy your meals.
Planning our menu Eve or New Year in advance.
Control social events with friends and work before these dates.
Avoid making purchases of Christmas products for home ahead, especially high-calorie (pan dulce, nougats, puddings and drinks).
The day after each social gathering should make a diet rich in fruits and vegetables with plenty of fluids, no animal protein or flour.
Give the social value that deserve meetings, mindlessly eat that night to overflowing.
Check the level of alcohol, know when we started but after a few drinks do not control when finished.
Making menus summer and not winter, will be fresher and less caloric.
Suggested festive menu:
Melon with ham
Chicken stuffed with various salads
1 champagne glass
1 glass of wine
Sweet bread 1 portion
Matambre 2 with arugula and grapefruit slices
Peceto with plum sauce and applesauce
1 champagne glass
1 glass of wine
1 English portion pudding
Cup mayonnaise seafood diet
Turkey stuffed with grilled vegetables
2 pieces of nougat
4 pieces of sushi
Grilled salmon with raw vegetables
Tropical Fruit Cup
White wine 1 cup
Cider 1 cup
Nougat rice 1 ROD 10 cm
5 Cashew nuts
Mini pancake tower and mixed vegetables
Chop suey con Tofu
Skewers of tropical fruits
Yoke of natural fruits
Almonds and walnuts
Attentive to the sweet table!
Leave at least spend an hour before the sweet table.
Do not start with alcohol, leave for the toast.
Choose diet soda or fruit cocktail.
Try a slice of sweet bread or pudding.
Opt for fresh fruits and nuts, almonds or other of its kind.
Avoid chocolates or peanut paste.
Know away from the table on time and encourage dialogue or other entertainment that does not add to the food.
Remember that within 7 Days will repeat the same opportunity, full forward is not long at Christmas.
The Qenti APO Network is formed by a team of Medical Professionals of Argentina and other countries that share with La Posada del Qenti the same philosophy about Health Care and Fitness.
Professionals who are part of Red plus updated medical information and receive exclusive newsletters about our treatments and studies, are recommended by our guests Posada Medical Center of Qenti for careful monitoring of treatments that start at La Posada. While, La Posada del Qenti, medical services complemented each performed with custom health programs to help patients optimize their results by providing infrastructure in the Sierras and Medical Center team.
Letter from Our Medical Director *
We would like to invite you to know the proposal that the La Posada del Qenti offers health colleagues involved and understand the importance of both primary prevention, secondary, as rehabilitation, impact the health team work and therefore the well-being of patients.
We have 17 years of experience in this issue through professional activity mainly in the centers The inn Qenti and Medical Qenti.
Our work is focused on primary prevention work mainly with lifestyle changes and re-education in terms of food, Physical activity, smoking cessation, Manejo of stress, etc.. In secondary prevention, we focus on bringing education and control of diseases such as diabetes, HTA, Heart Failure, dyslipidemia, obesity, COPD, osteo muscle and joint pathologies, etc.. In rehabilitation work in stage III - IV to cardio vascular diseases, respiratory, metabolic, trauma, deport logical.
We have a team of 30 freelancers La Posada del Qenti made up: Clinicians, cardiologist, nutritionist, dermatological, Lic. Nutrition, psychologists, Psychiatrists, physiotherapists, deportólogo, Professor. ed. physics, biochemical laboratory, beauticians, podiatrists, etc..
Located in a privileged, basis of the high peaks in the South Punilla, with an environment of great beauty and tranquility, team to work with guests, in a more effective and enjoyable for them, achieving results in less time and providing important tools for achieving substantial and sustainable changes.
Medical Qenti is an interdisciplinary medical center comprised of 40 professionals from different specialties, own diagnostic methods relying. Located in Carlos Paz 10 km of Posada, provides professional support highly regarded Posada.
It is in our interest to offer our services, to do so in daily practice, becomes difficult for a professional time and the willingness of patients accelerated mired in daily routine. Our contribution to the re-education, compensation and rehabilitation, we are sure indications and fidelizará optimize the pte.
We created this Associate Professional Network La Posada del Qenti, with the aim of integrating Health Treatments performing guests at the Qenti, with a personalized nationwide, by Physicians and Health Professionals associated with this Network.
Plus get a special benefit both you and your patients recommended, you can count on our health newsletters which inform on progress, team work in conjunction with the Medical Center Qenti and monitoring of our guests who require personal attention outside La Posada.
We invite you to visit La Posada, services and the way we work, to form the network of professional friends Qenti Group, counting benefits for you and your patients.
* Dr. Christian A. Leiva
Surgeon – MP. 31.209/1 – Specialization in Geriatrics - National School of Cordoba
Medical Center Director of La Posada del Qenti and Medical Qenti.
Member of the Foundation QEVIME (Want a Better Life).
Coordinator of biological therapies at Posada del Qenti.