5 Healthy recipes for the holidays

5 Healthy recipes for the holidays

If you're watching your diet to improve your health or lose weight, should know that in this time of year lends itself to increase our intake and eat foods high in fat and sugars, causing a nutritional imbalance. From the Posada del Qenti we bring some ideas and tips so you can live a true healthy holiday, without sacrificing taste and enjoy your meals.

We recommend:

  • Planning our menu Eve or New Year in advance.
  • Control social events with friends and work before these dates.
  • Avoid making purchases of Christmas products for home ahead, especially high-calorie (pan dulce, nougats, puddings and drinks).
  • The day after each social gathering should make a diet rich in fruits and vegetables with plenty of fluids, no animal protein or flour.
  • Give the social value that deserve meetings, mindlessly eat that night to overflowing.
  • Check the level of alcohol, know when we started but after a few drinks do not control when finished.
  • Making menus summer and not winter, will be fresher and less caloric.

Christmas menu

 

Suggested festive menu:

Option 1

  • Melon with ham
  • Chicken stuffed with various salads
  • Water ice
  • 1 champagne glass
  • 1 glass of wine
  • Water

Option 2

  • Sweet bread 1 portion
  • Matambre 2 with arugula and grapefruit slices
  • Peceto with plum sauce and applesauce
  • Fruit salad
  • 1 champagne glass
  • 1 glass of wine
  • Water

Option 3

  • 1 English portion pudding
  • Cup mayonnaise seafood diet
  • Turkey stuffed with grilled vegetables
  • Wineglass
  • Champagne glass
  • 5 almonds
  • 2 pieces of nougat

Option 4

  • 4 pieces of sushi
  • Grilled salmon with raw vegetables
  • Tropical Fruit Cup
  • White wine 1 cup
  • Water
  • Cider 1 cup
  • Nougat rice 1 ROD 10 cm
  • 5 Cashew nuts

For vegetarians

  • Mini pancake tower and mixed vegetables
  • Chop suey con Tofu
  • Skewers of tropical fruits
  • Yoke of natural fruits
  • Water
  • Clericó
  • Almonds and walnuts
  • Pudding nougat

Attentive to the sweet table!

  • Leave at least spend an hour before the sweet table.
  • Do not start with alcohol, leave for the toast.
  • Choose diet soda or fruit cocktail.
  • Try a slice of sweet bread or pudding.
  • Opt for fresh fruits and nuts, almonds or other of its kind.
  • Avoid chocolates or peanut paste.
  • Know away from the table on time and encourage dialogue or other entertainment that does not add to the food.
  • Remember that within 7 Days will repeat the same opportunity, full forward is not long at Christmas.

Example 3 options to choose:

Option 1

  • 1 glass of cider
  • 1 Cleric tank
  • 1 slice of sweet bread
  • 5 nuts
  • 5 hazelnuts
  • 1 piece of nougat
  • 3 candied higos

Option 2

  • 1 champagne glass
  • 1 glass of sweet wine
  • 1 piece of nougat
  • 5 nuts
  • 5 cashews

Option 3

  • 1 glass of cider
  • 1 cup pineapple fizz
  • 1 pork. fruit pudding
  • 1 pork. marzipan
  • 1 pork. rice nougat

Lic. Sandra Villarreal

M.P. 1138

Area of ​​Nutrition

La Posada del Qenti

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Medical Associates

Medical Associates

 

The Qenti APO Network is formed by a team of Medical Professionals of Argentina and other countries that share with La Posada del Qenti the same philosophy about Health Care and Fitness.

Professionals who are part of Red plus updated medical information and receive exclusive newsletters about our treatments and studies, are recommended by our guests Posada Medical Center of Qenti for careful monitoring of treatments that start at La Posada. While, La Posada del Qenti, medical services complemented each performed with custom health programs to help patients optimize their results by providing infrastructure in the Sierras and Medical Center team.

 

Letter from Our Medical Director *

 

Dear Colleague:

We would like to invite you to know the proposal that the La Posada del Qenti offers health colleagues involved and understand the importance of both primary prevention, secondary, as rehabilitation, impact the health team work and therefore the well-being of patients.

We have 17 years of experience in this issue through professional activity mainly in the centers The inn Qenti and Medical Qenti.

Our work is focused on primary prevention work mainly with lifestyle changes and re-education in terms of food, Physical activity, smoking cessation, Manejo of stress, etc.. In secondary prevention, we focus on bringing education and control of diseases such as diabetes, HTA, Heart Failure, dyslipidemia, obesity, COPD, osteo muscle and joint pathologies, etc.. In rehabilitation work in stage III - IV to cardio vascular diseases, respiratory, metabolic, trauma, deport logical.

We have a team of 30 freelancers La Posada del Qenti made up: Clinicians, cardiologist, nutritionist, dermatological, Lic. Nutrition, psychologists, Psychiatrists, physiotherapists, deportólogo, Professor. ed. physics, biochemical laboratory, beauticians, podiatrists, etc..

Located in a privileged, basis of the high peaks in the South Punilla, with an environment of great beauty and tranquility, team to work with guests, in a more effective and enjoyable for them, achieving results in less time and providing important tools for achieving substantial and sustainable changes.

Medical Qenti is an interdisciplinary medical center comprised of 40 professionals from different specialties, own diagnostic methods relying. Located in Carlos Paz 10 km of Posada, provides professional support highly regarded Posada.

It is in our interest to offer our services, to do so in daily practice, becomes difficult for a professional time and the willingness of patients accelerated mired in daily routine. Our contribution to the re-education, compensation and rehabilitation, we are sure indications and fidelizará optimize the pte.

We created this Associate Professional Network La Posada del Qenti, with the aim of integrating Health Treatments performing guests at the Qenti, with a personalized nationwide, by Physicians and Health Professionals associated with this Network.

Plus get a special benefit both you and your patients recommended, you can count on our health newsletters which inform on progress, team work in conjunction with the Medical Center Qenti and monitoring of our guests who require personal attention outside La Posada.

We invite you to visit La Posada, services and the way we work, to form the network of professional friends Qenti Group, counting benefits for you and your patients.

* Dr. Christian A. Leiva

Surgeon – MP. 31.209/1 – Specialization in Geriatrics - National School of Cordoba

  • Medical Center Director of La Posada del Qenti and Medical Qenti.
  • Member of the Foundation QEVIME (Want a Better Life).
  • Coordinator of biological therapies at Posada del Qenti.

 

If you are interested in joining our network APO, may contact Dr.. Leiva completing the form below:

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