Ingredients:

  • 1 cup quinoa
  • 1 chopped onion
  • 1 garlic clove
  • 1 red paprika
  • 1 grated turnip thick
  • 1 thick grated carrot
  • 1 pinch of sea salt
  • Extra virgin olive oil
  • Unsalted soy sauce
  • Comino
  • water
  • seed mix

infographics-quinoa

Preparation:

Place in a pot 2 tablespoons olive oil, place the chopped onion , carrot garlic and seasonings, then the turnip, pepper and soy sauce, cover and cook 10 minute fire crown, incorporate previously washed and drained quinoa, cover with hot water, cover the pot and cook for 20 minutes until the quinoa is tender. Serve in earthenware dish and add a tablespoon of seed mix.

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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