Ingredients:

  • Fresh arugula leaves
  • Slices seedless grapefruit half
  • Onion rings
  • Half tomato boy
  • Olive oil
  • Balsamic vinegar
  • Linseed

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Preparation:

Wash the leaves well and drain Arugula, incorporate grapefruit segments, the onion rings passed through hot water and drained , add the peeled tomatoes, seeded and cubeteado.

Prepare the dressing with balsamic vinegar and olive dash of low sodium salt plus flax seeds and add to vegetables.

Excellent with white meat and red.

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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