Ingredients:

  • Half a can of tuna drained naturally or 100 g of fresh tuna, previously boiled and shredded
  • Media diced green apple
  • 1 chopped celery stalk
  • 1 palmetto
  • low calorie mayonnaise
  • Orange juice
  • Salt and pepper
  • A handful alfalfa sprouts

graphics-tuna

Preparation:

Place in a bowl all ingredients by layer, then mix the mayonnaise with orange juice and seasonings.

Integrating the dressing ingredients. Place in individual goblets and garnish with alfalfa sprouts.

Lic. Sandra Villarreal

Area of ​​Nutrition

La Posada del Qenti

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