Physical Activity

5 training tips to lose weight intelligently

Secrets that enable more effective routines in the gym or exercise outdoors. For juicing up the hours spent for body wellness. When training, always we want routines that make us lose weight easily and Stilicho the ...

The bicycle as a meeting point with nature and with oneself

In recent years we have seen how it has grown physical activity in different branches and in the case of the bicycle has also joined many followers. The "bike" brings endless possibilities to rediscover our motor skills and our enthusiasm ...

6 keys to good elongation

What is the Elongation? - It is the action of returning to the original muscle length is changed after a contraction effect of physical activity (movement). Closely related to muscle elasticity, which is the ability of a body to recover ...

Recommendations on physical activity with warm weather

Physical activity, whether or unstructured, has become a very important aspect of life. Millions of people worldwide exercise regularly to improve their health and millions more participate in organized sports, but the hot weather ...

Should we do a thousand crunches to lose the belly?

Many people think that these exercises are to lose weight, website like this pero no es así. While they are good for toning the abdomen and improve posture, order no hacen desaparecer la grasa localizada. Then, check ¿qué conviene hacer? Al momento...

Physical exercise in diabetics

The balanced diet, visit this along with education and exercise, order form the cornerstones of diabetes treatment. Physical activity is useful and necessary for everyone, but especially for the diabetic patient, where...

Between the Moon and the Sun

This Sunday 11 December, sildenafil los mejores ciclistas de montaña pasarán por La Posada del Qenti en la 1ª Edición de Entre la Luna y el Sol, information pills evento de Mountain Bike que se desarrollará en gran parte del predio de La Posada del Qenti. More..

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