Physical Activity

5 training tips to lose weight intelligently

Secrets that enable more effective routines in the gym or exercise outdoors. For juicing up the hours spent for body wellness. When training, always we want routines that make us lose weight easily and Stilicho the ...

The bicycle as a meeting point with nature and with oneself

In recent years we have seen how it has grown physical activity in different branches and in the case of the bicycle has also joined many followers. The "bike" brings endless possibilities to rediscover our motor skills and our enthusiasm ...

6 keys to good elongation

What is the Elongation? - It is the action of returning to the original muscle length is changed after a contraction effect of physical activity (movement). Closely related to muscle elasticity, which is the ability of a body to recover ...

5 tips for a flat stomach

Achieving flat abs is not a utopia, as long as you have proof. Neither, It is torture unless it is a super restrictive diet chosen for achieve this, it. Achieve a flat stomach is possible with these tips 1- Reduce consumption of sugars Moderate ...

Recommendations on physical activity with warm weather

Physical activity, whether or unstructured, has become a very important aspect of life. Millions of people worldwide exercise regularly to improve their health and millions more participate in organized sports, but the hot weather ...

Sensoperception

Knowing the body, page saber cómo desplazarse, recipe como agruparse, as jumping, how to make different types of force, how to sit to watch TV, son algunos de los aspectos a tener en cuenta en la corrección postural diaria en vistas a mejorar la...

Should we do a thousand crunches to lose the belly?

Many people think that these exercises are to lose weight, website like this pero no es así. While they are good for toning the abdomen and improve posture, order no hacen desaparecer la grasa localizada. Then, check ¿qué conviene hacer? Al momento...

What is the correct diet for crossfit?

(*) By Maria Soledad Boca Because of its high physical demands, try que incluye una gran variedad de deportes, recipe requiere un importante consumo de proteínas y carbohidratos. How to prepare the body before practice. Es sabido que cuando realizamos ejercicio...

Physical exercise in diabetics

The balanced diet, visit this along with education and exercise, order form the cornerstones of diabetes treatment. Physical activity is useful and necessary for everyone, but especially for the diabetic patient, where...

The benefits of walking outdoors

The benefits of walking with a preventive approach is time to leave the sedentary lifestyle, this web el cuerpo humano necesita ejercicio, shop el alma requiere relajarse y alejar cualquier posible foco de estrés. For all this, el dedicarle un buen tiempo a las...

Pilates on the set of Qenti!

Pilates, hospital o simplemente Pilates, drugs es un sistema de entrenamiento físico y mental creado a principios del siglo XX por el alemán Joseph Hubertus Pilates, link quien lo ideó basándose en su conocimiento de distintas especialidades como gimnasia,...

Between the Moon and the Sun

This Sunday 11 December, sildenafil los mejores ciclistas de montaña pasarán por La Posada del Qenti en la 1ª Edición de Entre la Luna y el Sol, information pills evento de Mountain Bike que se desarrollará en gran parte del predio de La Posada del Qenti. More..

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