You commit yourself to exercise is only part of carrying a healthy lifestyle. Some of our biggest health challenges focus on our food choices, especially when we are hungry.
When we try to make positive changes to our diet, It is difficult to resist the temptation of snacks. The more hungry we, we are more likely to eat whatever is available.
If you've noticed that you're choosing the wrong kind of food, you must know what snacks they can give you the feeling of being full longer, not to feel hungry all the time. This will help end those bad eating habits and focus on creating a healthy lifestyle.
Some of the best snacks to satisfy hunger are full of protein. Protein gives you that feeling of being full without consuming lots of extra calories and processed sugar.
Also, according to experts, Protein gives you many health benefits that have been confirmed in numerous studies in science (https://nutricionsinmas.com/para-que-sirven-las-proteinas/).
Foods with high fiber content, will take longer for your body to be digested, which means that your level of blood sugar will gradually increase and will remain stable for longer. Then, we will see 8 snacks that we can suppress hunger without sacrificing our health goals.
1. Pochoclo (popcorn)
Not all popcorn is made in the same way. If you go to the movies and ask for a bucket of salty popcorn with butter, you will not be doing any favors. The homemade pochoclo, seasoned with herbs or nutritional yeast, You can give you the same satisfaction without as many calories. Its high fiber content makes it a good alternative to the empty calories you get from a bag of cookies.
2. Dark chocolate
So is, you can eat chocolate without sabotaging your health. The key to this snack, is looking for quality. Go to any kiosk and buy your favorite chocolate bar will not help. That kind of chocolate is full of sugar, fats and unpronounceable ingredients that will only increase the size of your belly. The black chocolate contains a high percentage of cocoa, it has a more bitter taste than milk chocolate, but they have many health benefits. The taste of black chocolate slows your digestion, which makes you feel fuller longer. It also regulates the production of a hormone that stimulates hunger.
3. Greek yogurt
Yogurt has always been considered healthy, but some are full of sugar. Options with low fat or fat free are not as good. Some of the nutrients of yogurt are soluble in fat, which means that your body needs to consume fat to benefit from these nutrients. Greek yogurt is a good choice to reduce appetite because it contains sugar half and twice the regular yogurt protein. It is also an excellent source of calcium, and probiotics that have are good for your digestion.
Their high protein and fiber, plus an excellent texture, almonds make the perfect snack for a busy day. Limit your intake to one serving to get the most benefit.
5. Fruits and vegetables rich in water
This works much like a glass of water before you start eating so. Water-rich foods like cucumbers, carrots and melons, They can satisfy your hunger and keep you hydrated. These foods are also rich in fiber and nutrients you need to feel better.
6. Avocado (avocado)
The avocado has a high content of monounsaturated fats (good fats) and fiber. You can spread some on bread or toast, and even eat it directly in spoonfuls to satisfy your hunger faster.
Hummus is made from chickpeas, making it an excellent source of protein and fiber. When you combine humus-rich vegetables like carrots water, cucumbers, celery or peas, one that will leave you hydrated and satisfied winning combination.
Quite apart from all the bad reputation that the eggs have had for years, just nothing more hunger than an egg. containing protein, leaves you wanting for a long time. A recent study showed that people who ate two eggs for breakfast ate less at lunch, compared to other group eating cereal bowl with the same amount of calories.
Bad food choices can damage your diet plans. Listen to your body and find food they kill your appetite and you provide nutritional contributions.