Secrets that enable more effective routines in the gym or exercise outdoors. For juicing up the hours spent for body wellness.

When training, always we want routines that make us lose weight easily and Stilicho the body in the best way. We give in this paper some suggestions for you to put into practice and activate your routine.

Make a prior physical assessment. Before any training plan, prescribing exercise program must be commensurate with the person. We must always keep in mind that inadequate routine, it can be even dangerous to our health.

Follow a varied training. Always do this, bored and leads out of business. In addition our body quickly adapts to repetitive stimuli. The recommendation: first do what needs to be done and then incorporate something that is entertaining us.

Having a rest. It is essential to stimulate the release of growth hormone, which encourages increased muscle mass, bone construction and the elimination of fats.

become strong. Strength training can increase and improve muscle quality and allows a healthy decline. Also, prevents the possibility of injury, It gives greater joint stability and more security to move.

Think of the invisible training. Beyond the scheduled training, is essential to join movements most of the day. The challenge is to find excuses to move. Use the stairs, walk a few blocks on the way to and from work are some of them.

Professor. Cristian Rego

Physical education area

La Posada del Qenti

Source: entremujeres.clarin.com

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