Fitcations: holidays to get fit

Fitcations: holidays to get fit

Previously it thought on the beaches or in the mountains to do nothing and relax. Today, the fitcations function as a summer camp for adults. And general, They take a group of friends or work teams to start again.

Normalmente al finalizar un año laboral las personas están cansadas física y mentalmente, since the daily grind, stress and overwork can wear down even the strongest. Hence it is not surprising that fitcations is gaining popularity in countries like the United States, where it is seen as a good way to "get ready" to start in the best way another work period. The idea is simple and is nothing but enter "summer camps" designed for adults, with excellent accommodation and cuisine, but to meet physical and mental conditioning programs that they have been developed by qualified personnel. Demand for this new tourism offer has grown 15% the last two years in the north country and everything indicates that continue to rise. At least I hope operators like Ovation Vacations, based in New York.

It is a trend that began in the US, but that has been expanding rapidly. no longer enough spiritual retreats. The fitcations se realizan en lugares cerrados con bellos paisajes y donde todo está controlado: gastronomy as both physical and mental activities.

No late drinks and hearty meals. Este tipo de vacaciones promueve un nuevo estilo de vida en el que la salud y el bienestar son la meta. But, In addition body care, They are incorporated teachable moments. Muchas veces guiados por expertos o coachs. Sports activities are performed, meditations and detoxifying programs.

En un mundo guiado por el estrés, This new proposal is a way to cleanse, to disconnect and re renewed.


In Argentina, este concepto está más vinculado al bienestar y a la salud. Las montañas y las termas son los escenarios óptimos para este tipo de turismo. Las termas de Federación, en Entre Ríos, ofrecen complejos con salas de spa, masajes y todo lo necesario para una buena relajación.

Otro de los lugares favoritos en el país es Córdoba, donde abundan cabañas/spa o estancias. One of the most famous sites is the Posada del Qenti, for there can be made detoxes, and anti-stress diet plans.

Thereby, las fitcations integran clases de fitness y movimiento, workshops and focus groups with doctors, Nutritionists, experts vital management and exercise physiologists. Leisure activities are also incorporated in unique natural environments.

A different way of vacationing that combines health, wellness and relaxation.

Sources: LaVoz and

Why quinoa is the perfect food for diabetics?

Why quinoa is the perfect food for diabetics?

Quinoa has recently gained popularity worldwide, and it has already made a name as one of the most nutritious foods that can be. Compared to other whole grains, quinoa has more protein, antioxidants, minerals and fiber. It is also free of gluten, which makes it the perfect food for people who are sensitive to gluten.

Experts say Whole grains reduce the risk of diabetes, heart disease and high blood pressure. Besides that, it has recently been discovered that quinoa is a great source of nutrition for people suffering from diabetes, and can be used as a way to maintain healthy levels of blood sugar.

What is quinoa?

While it may be a new food in supermarkets in your area, Quinoa has been one of the main foods in the diet of families in South America for centuries, from ancient times of the Incas.

Its origin is in the mountains of the Andes, so you can survive the toughest weather conditions. Quinoa is known as a whole grain, since the Incas knew her as "the mother of all grains", but it is actually a seed.

Nowadays, there are 120 known variations of this seed, but the most popular are the white quinoa, red and black, so you are more likely to see these three variations in your local store.

Investigating the benefits of quinoa is relatively new compared to other foods investigations, and only in the last 30 years experts have begun to identify and investigate health benefits that have this seed.

While still more research needed, now known to add quinoa to your diet can reduce the risk of high blood pressure and high cholesterol. It has also been shown that it can provide many benefits to people suffering from diabetes.

How quinoa can impact on levels of blood sugar?

One of the keys to healthy living with diabetes is to manage and control your diet. Quinoa is a great choice for people with diabetes because it is a whole grain, which it is one of the key components in healthy diabetic diet, In addition to fruits, vegetables, lean protein and unsaturated fats.

Foods that have high glycemic index raise your levels of blood sugar and can make it difficult to control. The quinoa, however, It has a low glycemic index, which means that will not cause your levels of blood sugar rise.

While most of the grains not have the necessary amino acids to form a protein, Quinoa is sufficient to be considered a complete protein. It is also a great source of fiber that does not impact on levels of blood sugar and help you maintain your body weight, thus preventing other conditions associated with chronic diabetes.

Easy ways to prepare quinoa

Quinoa is prepared in water and is similarly cooked rice. to prepare, using a cup quinoa uncooked and two cups of water in a pan and bring to a boil. Once the water is boiling, It reduces the intensity of the fire and allowed to simmer until most of the water has been absorbed. In most cases, it takes 15 a 20 minutes.

Quinoa also be used as a healthy additive other dishes. As rice, you can add in soups or stews to give the dish an extra delicious and healthy twist.

With all the benefits that have been discovered quinoa, we wonder why people still use rice. For diabetics, It is the perfect grist for a healthy diet. Incorporating this small seed in your diet, will help you control your blood sugar levels in the blood while maintaining a healthy weight to prevent secondary problems caused by diabetes.


About the Author: Edith Gomez is editor-in Gananci, passionate about digital marketing, specializing in online communication. He refuses to go to bed every night without having learned something new. Is concerned about business ideas and, even more, provide a creative look to the small world in which we live. Twitter: @edigomben