Mindful eating; A new way of eating!

Mindful eating; A new way of eating!

How many times wanted to control their weight? How many treatments he performed? What have you lasting results?. If your answer is that almost all life struggled with her weight, tested lot of treatments without getting results, there is definitely something that is not working.

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This is because the weight problem is not only in food, or the amount of exercise you perform, nor in our body. The problem is that time and again seek out what we find within ourselves. For a real change and forever, it must come from within, from our "be aware" and not from outside, from the "must do" this or that.

  • Internally we know that we must change eating habits, vary the foods, eat less carbohydrates, more fiber etc.. but… we do not do it.
  • We know we must do more physical activity but were unable to hold it in time.
  • We know we should drink more fluids but not moisturize us.
  • We know that we must improve our quality of life but we fail to practice.

Many treatments tell us what we "should" do and give us a number of indications like a master recipe. But the failure of these lies in seeking “impose” do something that often does not fit with our individuality, with the only being that we are each of us.

Successful treatment should be one that:

  • Allow a comprehensive approach to our problem with weight and food.
  • To help us become aware of how our relationship with food is conditioned by multiple factors: our history, the pace of life we, individual factors, family, social and emotional among others.
  • To enable us to tune ourselves, with our values, with the true meaning of what we do and why.
  • We show that eating, It is a true encounter with food and nourish not only our body but also our being.
  • Let us accept ourselves as we are, teach us to love, to value and respect our self-esteem and cultivating.

If what we want is a lasting change must penetrate deep into our lives.

Mindfulness or Mindfulness intent is to pay attention to the experience of the present moment (thinking, feelings and physical sensations) Without judgment, curiously, and acceptance opening.

Mindfulness applied to food and weight control, It called Mindful eating or feeding conscious and involves applying that quality of attention to the process of eating, all flavors, odors, thoughts and feelings that arise during the meal. Mindful eating You can help us make a profound change as it is a natural and organic process, of the most advanced in natural healing.

allowing:

  • Becoming aware of what we eat,how we eat and why we eat.
  • Give a different answer to our needs and stop eating compulsively automatically or.
  • Tune with the feelings of our body allowing us to distinguish the true emotional hunger hunger, hunger boredom, stress, by sadness, anger, etc.. And to seek alternatives within us, not imposed from outside.
  • Make more conscious and intuitive choices, thus improving our habits and body care.
  • It teaches us to treat each other with kindness and to stop feeling guilty to some foods.

So good Mindfulness It is a new trend with respect to health, its origin is based on an ancient practice of more than 2500 years constitute the fundamental essence of Buddhist meditation practices, during the last 40 years is being integrated into Western medicine and psychology.

Lic. Romina Antoniotti – MN 41.046 MP 9359

Psychology area

La Posada del Qenti

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Food of the week: Hake baked with vegetables

Food of the week: Hake baked with vegetables

Ingredients:

  • 6 Hake slices
  • 4 medium potatoes
  • 1 large onion
  • 1 good tomato
  • 2 garlic
  • ground black pepper
  • 1 glass of white wine
  • Parsley
  • Virgin olive oil

graphics-hake

Preparation:

As always we indicate when preparing a baked hake, it is advisable to use a fresh hake, to get the best result in terms of taste and texture of the recipe. You can buy already cleaned and cut into slices hake. Ingredient amounts may vary depending diners who will enjoy the recipe.

Once we have the already cleaned and cut hake, We start preparing vegetables that we will use in our recipe. We usually use onion, it, tomatoes and potatoes to form the lining baked hake, but you can add any other vegetables that more or replace some of which indicate, the truth is that most are well as combination with others and hake.

Let's peel the onion, potatoes, garlic and wash the tomato. The potatoes will cut into slices not too thick, like garlic. The onion shaped cut julienne, and chop the tomatoes in the form of small cubes. In a large pan pour a little virgin olive oil, and when it is hot we will have a good garlic and onion, and when they are golden brown, add the chopped tomato, with a little salt. We cook for about 5 minutes over low heat, stirring occasionally.

We put the oven to 180 ° C and reaches that temperature while we will prepare a suitable baking sheet, the cover with a little olive oil, and she put a bed of potatoes and on it we pour the contents of the pan. Add a glass of white wine and vegetables we put up slices of hake, and bake about 25 minutes, for hake it is well done but not dry out too inside.

Upon removal from the oven the To serve with a little chopped parsley above and accompanied with some lining potatoes and vegetables that have done.

And enjoy this wonderful recipe, we hope you find it as tasty as we.

Lic. But. Solitude of Boca

Area of ​​Nutrition

La Posada del Qenti

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10 keys to not get fat in autumn

10 keys to not get fat in autumn

1 – Abandon restrictive diets: Chronic dieting behavior, fails, because over all your life or much of it going hungry, your metabolism will enable savings mechanisms, one of them may be activation "thrifty gene", and this phenotype can lead to overweight or obese. What would be very difficult to drop weight.

2 – Choose foods thoroughly: Start gradually replace food "fast food", with empty calories, excess sodium and sugars, for healthy and nutritious food. Reduce and try to eliminate portions pecking, starting for healthy change things (for ex. Dry fruits, dairy).

3 – We identify I have to get fat: Weight gain may be related to episodes of stress, prostrating diseases, or pictures of depression. A good strategy is to visualize how long change our metabolism, to mediate on neurotransmitters such as endorphins and norepinephrine that rise and create a vicious cycle in the body.

4 – Caring digestion: We must keep in mind that there are brain receptors appetite and different types of hunger, for what serves us much therapy "mindfulness", to focus on what we are doing and eating conscious, recognizing odors, colors, flavors, chewing well and slow to meet the first step of digestion, together with saliva, swallowing food easier to digest for the stomach, liver, bladder and pancreas, who prepare the cud for our intestines, thus preventing the presentation of multiple digestive pathologies. always keeping the four daily meals.

5 – Reduce anxiety: Cortisol is a hormone related to stress and also with weight gain. That must be controlled. Fundamental physical activity, besides releasing endorphins (hormone that gives us pleasure), decrease fat tissue, increasing lean mass.

6 – staying hydrated: Fat tissue retains water and toxins. Hence you need to consume plenty of water, fruits and vegetables that help us to eliminate body waste. We keep the skin without drying and for now fewer wrinkles.

7 – Always be on the move: The logic negation want to perform activity is associated with body weight does not allow us to move placidly, the increased blood flow to digestion with copious intake flow will take us muscle and thereby lactic acid, need to move, our brain will also have less blood flow and it take us to get drowsy instead of phosphorus that actuates.

8 – Enjoy and socialize: Learn to enjoy food and moments we spend it going to satiate faster, because our stomach will not continue to receive stimuli intake. The fact is that we can entertain sociabilizar, distracted by entertaining dialogues, have fun and not be so outstanding food. It can also lead you to have more physical movements that if we ate alone.

9 – Do not give up hours of rest and relaxation: Restful sleep, (wake up rested), It helps the body to consume the necessary calories. In addition reactivate brain function better.

10 – This plan long term: We should never have high expectations of wanting to lose weight fast and far. It should be performed any strategy to learn to eat, create both eating habits and physical and recreational activities. And most importantly get long goals, think that to lose one kilogram per month steadily head down twelve kilos in one year, a significant number in the case of weight. Fully confident that doing it this way would not raise the eternal suffering of the restrictive diets rebounds.

Pull. Gabriela A. Tortolo – MP. 24052

Medical Clinic - Specialist in Obesity and SDRE. Metabolic

La Posada del Qenti

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Healthy nutrition: Pumpkin pudding and peas

Healthy nutrition: Pumpkin pudding and peas

Ingredients:

  • 4 tablespoons of white cheese
  • 4 tablespoons grated cheese
  • 2 eggs
  • 200 g peas
  • 1 tablespoon olive oil
  • 1 pumpkin
  • condiments

infografia-arvejas (1)

Preparation:

Cut the pumpkin in half, deseeded. Place in a roasting pan, sprinkle with 1 tsp olive oil and a pinch of salt light. Cocinar en el horno a temperatura moderada hasta que estén tierna, 45 minutes.

Con una cucharada retirar la pulpa y pisar hasta obtener un puré, spice. Add the beaten eggs, el queso blanco y rallado. Depress the peas to form a puree, agregar el aceite de oliva, salt, pepper and 1 egg.

In a mold pudding English, forrado con papel de aluminio o manteca, colocar primero la preparación de arvejas y luego la preparación de calabaza. Cocinar en el horno a temperatura moderada durante 40 minutes.

Lic. But. Solitude of Boca

Area of ​​Nutrition

La Posada del Qenti

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The victory over oneself (testimony)

The victory over oneself (testimony)

Obesity was evil companion I had always. As a child I went through different treatments diets and weight loss. Also did physical activity, sildenafil I practiced swimming, viagra buy karate and gymnastics at school. But diets were not effective because he was never convinced to follow. It was my mom or someone in the family who insisted me to go to a nutritionist and I always ended up boycotting because secretly eating or consuming foods that I should not eat.

Rocio Gomez Miraglia

Rocío Gómez Miraglia, mind karateca

I was a premature baby, I was born with five and a half months gestation. As doctors did not know if he would live, I went through several treatments with corticosteroids develop myself to finish. I am very grateful to the professionals Maternity Hospital of Mar del Plata and those of Garraham of Buenos Aires because I'm alive and I can see. When I was born, He had no blood vessels in the eyes and had sufficiently developed retinal detachment. I had surgery, currently I have myopia and astigmatism, but with glasses I see very well.

Eventually, I realized that boycotts that made me when trying to follow a diet were because I felt distressed, I felt anger and anxiety. That anguish and anger abuse and discrimination suffered at school were also due, something that today is known as "bullying". My companions did for fun, but I did me much harm. Although he did not show at the time, when he came to my house crying for hours and ate what was.

In September last year, I decided to make a change. I realized that if I could not change my lifestyle and improve my health would die, as morbid obesity has no choice. So was I determined to worry and take care of myself and with my dad, Walter, Internet started looking for places to make a treatment to help me lose weight. We found a center in Villa Icho Cruz (Put the Qenti), where they perform treatments of overweight and obesity, I read his plan and liked. The 4 January I started a path 14 days of learning and incorporating new habits. I went weighing 123 kilos and date 117.

The hardest part of the process was overcome temptations, in the place where the program did was no kiosk. What helps me is the practice demindfulness (a meditation technique) which basically it consists of being in the here and now, think and know what you're eating and not eating more. Eating until well.

This experience of relearning 14 days mainly helped me to know myself and to start preparing for a trip next year to Japan, to know the origins of the sport so many years practical: the Karate.

I started practicing this discipline to 3 years old, and the 15 I got the category called "first dan" (black belt) I still keep. I started in practice because a cousin, Matthias, I did and I found it interesting. Mi sensei(maestro) It is called Jose Tomas Ramirez and practice in Doyo, the show dedicated to the activity, Spanish Club Deportivo Villa Gesell.

In my days of treatment in Icho Cruz had the great honor to meet Giuliana and Eduardo Novak. Giuliana is a reference for me in this martial discipline, because she managed to bring to karate nearly as high an athlete can reach: He won the fifth place in the world ranking and this is not easy, more as a woman. She inspired me a lot.

Karate is very important in my life, He gave me discipline and respect for others, and also it gave me resources for self-defense, but above all he helped me to trust myself. Like any sport, It has rules, but for me it is a philosophy of life, because it helps me to see things differently. It gives me tools to overcome those obstacles that may have the way of a more rational way instead of taking the side of the confrontation.

With this change in my life I am very excited, nothing is impossible, everything you propose eager heart and no one forces you to anything, is achieved; and when the results are it is totally wonderful. Nobody can take you because only you with your effort and desire you did.

Source: lavoz.com.ar

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