Breakfast is the main meal of the day, we should not overlook. Apart from ensuring that your body gets all the nutrients from the early hours of the morning, a balanced breakfast allows you to schedule regular meals, avoiding the "chopped" between meals.
When a person does not eat breakfast the brain, instead of dealing with their intellectual functions, spends all morning activating the emergency system for fuel and food. Skipping breakfast also influences weight loss and fasting generates energy savings, what causes the metabolism to slow down as the brain does not know how many hours will be fasting without food and we will, at the next meal "be saved" to have backup; and you know where you keep reserves? in adipose tissue!
The most important meal of the day should contain various food groups (fruit, low-fat dairy and whole grains), thus do breakfast a source of energy and wellness you.
To have a proper breakfast need:
A dairy product, may be milk, yogurt or cheese (skim to avoid excessive animal fats). For those who do not drink milk, dried fruits are a good option to increase protein intake (although these are of plant origin) and seeds.
Whole Grains (breads, bran, multigrain, the fiber flakes), key food that provides carbohydrates for energy and protein to maintain muscles and other organs. Remember that fiber has many health benefits, Provide more vitamins (Lives. Complex B), minerals and other nutrients than refined foods. They help reduce cholesterol levels and, therefore, the risk of heart disease. They are ideal for people with diabetes, since their intake does not produce high 'spikes' blood glucose and promote intestinal transit.
1 Fruits, Fill your day with vitamins and antioxidants. Fruits also provide you fiber, are essential for proper digestion.
A native of China, website like this or Actinidia deliciosa Kiwi, sales is one of the fruits with the highest content in Vit. C. One kiwi contains about 85% requirement of this vitamin per day. Rico also Lutein, a phytochemical that reduces cancer risk, heart disease, and macular degeneration. Coupled with its contribution in Vitamin E gives the property to be rich in natural antioxidants, thus helping to neutralize the damage caused by free radicals.
For his contribution in insoluble fiber helps prevent constipation. As the bananas have a significant amount of potassium, which helps to maintain fluid balance and heart activity.
Contains a proteolytic enzyme, call actidina, that assists in the breakdown of proteins, avoiding indigestion, making it ideal for eating dessert. Remember to maximize Vitamin C, should be eaten immediately after removing from the skin or half and with the help of a spoon remove the pulp.
Allergic or predisposition to kidney stones oxalates are people who should avoid eating this fruit.
In adherence to World Osteoporosis Day under the slogan "Strong women make women even stronger”, the International Osteoporosis Foundation (IOF) prevention organizes a conference on Saturday 19 of 11 a 14 in the Paseo del Buen Pastor.
The International Osteoporosis Foundation (IOF) by the Provincial Council of Women, the Ministry of Health of the Province Cordoba Tourism Agency and organized for this Saturday 19 October between the hours of 11 a 14 hours, a day to raise awareness about women's health, in the Paseo del Buen Pastor.
During Saturday morning you Take care programs and Cordoba Cordoba Moves, seek Cordovan women aware of the importance of health care.
In the framework of Córdoba Care will be taken blood, be measured body mass index, and a nutritionist will provide food and care information. Also deliver brochures on health care, including Risk Test One-Minute Osteoporosis IOF.
From the stand of the Ministry of Health Promotion, be informed about the programs dedicated to the health of women as breast cancer, Cervical cancer, family planning and healthy eating, inter alia.
As, in the framework of Cordoba Moves will be a walk-aligned world day campaign osteoporosis "Strong women make women even stronger" and movement "White View the World Osteoporosis Day".
Besides the Dr. Christian Leiva, Medical Director La Posada del Qenti, give a talk on quality of life, nutrition and health of women.
Risks of Osteoporosis
The World Osteoporosis Day is celebrated annually on 20 October, and marks the beginning of an annual campaign dedicated to increasing global awareness of prevention, diagnosis and treatment of osteoporosis and related diseases. Led by the International Osteoporosis Foundation (IOF), mobilizes public opinion and awareness raising campaigns in over 90 countries.
According to a report from the IOF, estimated 200 million women are affected by this silent disease and recent data predict that fragility fractures due to osteoporosis, will double in the coming decades in Latin America.
In Argentina, are more than 34.000 hip fractures per year in the elderly population with an average of 90 fractures per day. While the life expectancy of women has grown, their quality of life is seriously threatened unless we take appropriate measures to protect their bone health.
To know more: www.worldosteoporosisday.org
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