Smoking: Can you stop smoking 7 days?

Smoking: Can you stop smoking 7 days?

Cigarette smoking is one of the most important risk factors for the development of various diseases, including coronary artery disease are the leading causes of preventable deaths. Among the consequences of smoking on health may also be mentioned the prevalence of cancer, chronic respiratory diseases and vascular diseases that affect the quality and life expectancy.

The biggest drawback with snuff, is that it produces a strong dependence and addiction, so the abandonment of its consumption is a difficult process for both the smoker and for more intimate social circle.

What are the first steps to quit?

  • Set a clear intention to quit.
  • Lower the number of cigarettes per day progressively.
  • Restart physical activity through routines that generates enjoyment.
  • Change your habits, especially those that are linked to her smoking.
  • Explore with different medical professionals to guide you in the decision to quit smoking.

To begin this process, La Posada del Qenti has developed its program of Smoking Cessation of 7 days, where custom processing is performed according to the situation of the smoker, their habits of life and health diagnosis resulting from professional interdisciplinary evaluation Qenti Group.

The program ranges from medical checkups, controls neumonológicos, interdisciplinary medical evaluations, customized physical activities, nutritional detox plan, psychological support, activities hydrotherapy to clean skin and respiratory tract, dental bleaching dental evaluation with, control activities anxiety, inter.

With the main purpose of containing the smoker in this difficult process and get better results, La Posada del Qenti provides the exclusive benefit of obtaining accommodation for an accompanying person free throughout treatment.

 

Staff of La Posada del Qenti

Fourth age; Are we ready?

Fourth age; Are we ready?

For a long time, shop y a nivel popular, hear of the elderly, ANCIANOS as that of "la tercera edad". But in recent years, and progress in life expectancy, It appeared the name "Fourth Age". While there is no single and universal consensus, We can divide the stages of life in a range of 25 a 28 years each stage.

The first age: is between birth and 28 years approx. Includes childhood, youth, and first portion of adult life. It is the stage where many people get a stable job and form a family (although this archetype this changing in recent years).

The second age: extends from the 28 to 56 years old. It is the most active phase of labor most individuals.

Seniors: extending from the 56 to 84 years old. It is the stage of decline in active labor activity, where many individuals retire.

The fourth age: But what do we have beyond the limit of the elderly?. I reiterate that without unanimous consensus, Most authors consider that the fourth age is above the limit of 80 a 84 years of life.It is a "world" that we are just beginning to see and study; reign and in many cases more questions than certainties.

4edad

The growth of life expectancy

Life expectancy at birth is an estimate of the average number of years to live a group of people born the same year, if mortality rates in the region remain constant evaluated. Stated differently: which is the average expected life for each person at birth. This is been so dynamic in recent years that the statistics are staggering.

In the early nineteenth century, life expectancy was only 30-40 years old. Some even claim that it was not for advancing the chemical, today people have an expectation of only 35 years old. However, with changes in health policies, health and prevention, early twentieth century life expectancy grew to 55-65 years old. Currently considered the world average is around 70 years old (with large variations according to the areas of the planet). Latin America has an average 72 years old, but and in our country we have more than 1.000.000 Individuals at higher 80 years old.

How do we prepare?

There have been marked changes that are not prepared for this phenomenon, and general, from any aspect. Whether medical, infrastructure, o social, just to name a few.

From La Posada del Qenti we are impregnating a prevention and healthy life, to get in the best position to "fourth age"; and achieve full life.

With cell therapies and "pro-age", create a model for revitalizing the immune system, balance metabolic functions, monitoring or improving the stress response, and address the body in general, a professional multi-disciplinary team to start the 50 and reach 100 years old.

Dr. Christian Leiva, MP 31.209/1

Medical Center Director

La Posada del Qenti

2Days of Healthy das QeViMe La Posada Foundation!

2Days of Healthy das QeViMe La Posada Foundation!

As part of its shares for 2012, viagra order Foundation Qevime will continue on Saturday 25 August, a little cycle Healthy Days, intended to generate greater awareness about health care and disease prevention. They are scheduled to take place, the last Saturday of each month, to November inclusive, on the farm La Posada del Qenti.

The objective to be addressed in this new edition, be the correct diet and physical activity as preventative health measures and will feature the following activities: 10 hs.; Out from Qenti Medical, trek and tour to La Posada (guided health circuit), talk about postural care, lunch , blood pressure control after a mild activity assisted elongation (stretching exercises and relaxation), healthy cooking workshop, coffe break saludable, and 17:30 hs. return to Qevime Foundation.

Those wishing to participate may call 03541-15597090 Pull. Silvia Gay.

Qevime: It is a non-profit, which aims to value the culture of the region , prevention in health and human well-being - and conducts these activities are aimed at the general community, free admission and limited capacity. All are invited to participate in the actions proposed by this foundation.

Smoking: Are you ready to quit smoking?

Smoking: Are you ready to quit smoking?

Smoking is the most preventable cause of death and the epidemic that kills every year 6 million smokers and more than 600.000 non-smokers who are exposed to smoke snuff. In our country almost 40% of the population is addicted to nicotine and this addiction is the cause of serious diseases that affect both the smoker and its closest social circle.

What are the health consequences of snuff consumption?

Cancer: The risk of developing lung cancer is smoking population 5 a 20 times higher than in non-smokers. The 90% Lung cancer is caused by smoking. It also increases the risk of other cancers such as larynx, language, salivary glands, lip, mouth and pharynx, esophagus, bladder, kidney, cervix, mama, pancreatic and colon.

Cardiovascular diseases: Cardiovascular diseases such as hypertension, infarction and strokes are related by 51% snuff consumption.

Chronic Obstructive Pulmonary Disease (COPD): COPD includes two main groups of lung disease: chronic bronchitis and emphysema. Developing COPD increases with age, there is also a dramatic association with smoking, so that smokers have higher prevalence, mortality and loss of lung function, dependent on the amount smoked.

And many other complications… Where we included shortness of breath (dyspnoea), loss of physical capacity to the effort, voice changes, daily expectoration, tachycardia (acceleration of the heartbeat), memory disorders, sight, Hearing, gait disorders and sexual dysfunction.

Considering these health consequences, La Posada del Qenti has designed the Plan Qenti Star para fumadores with excellent results, reaching a higher efficiency to 87% controlled where.

Our team of health professionals provides all customized strategies for the control of snuff, feeding, physical activity and stress management; achieving results in the incorporation of healthy habits to achieve the desired goal.

Quit smoking while enjoying 7 vacation days in the Sierras de Córdoba, where Caring for Your Health, It is pleasant!

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Energizate!

Winter is the time of year to stay home seems to be the option we like. We want to give pause to life and watch movies all day with the heater off, and sipping hot chocolate and sleeping when we cause. Regrettably, approved our routine does not allow us to give in to laziness and we have to move forward. If you feel you lack energy during cold days (or hot), if you wake up more tired than you were when you slept morning, if you stop thinking in your bed all day, I leave a few tips to increase your energy level gradually.

Get enough sleep. It is imperative that sleep of 6 a 8 hours daily for energized despertarte. If possible, establishes a schedule and try to always respect bedtime; this will make your body adjusts more easily.

Come bien. Be sure to include foods from all the food groups in your diet: fruits and vegetables are the primary food, but do not forget protein, carbohydrates and fats, because your body also needs to function well. Try not to eat much sugar or processed foods.

Do not skip breakfast. It is essential that you take a good breakfast, Healthy and balanced to feel energized. The breakfast will give you the calories you need for the day and you will avoid being hungry all the time.

Drink water. It is important to stay hydrated. While energy drinks and sodas can be very tempting, water is the only liquid that will completely satisfy your thirst. Try to take about 8 glasses a day and see how you feel much better.

Estírate. The muscles need a break sometimes. Stretch your arms, legs, neck and back just you rise. If you spend many hours sitting in an office every so often it should be done. This will help prevent contractures caused by stress.

Listen to music. Music is the quintessential motivator; is enough to listen to a song so you get animated like jumping and dancing immediately.

¡Actívate! If you do not do any sport, Like there are ways that you include exercise in your daily routine: use the stairs instead of the elevator, walk to work instead of driving, arise for a spin from time to time in the office, out walking your dog. There are thousands of ways to be more active, you just have to consciously include them in your day to day and gradually adapt naturally to your routine.

The best way is to keep energized healthy lifestyle and stress free. Keeping a positive attitude is the most important step you have to take to feel better, namely, if your mind thinks positive…Soon your body will also begin to act positively!

Source: Psicofxp.com

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