The Foundation Qevime "¨ Wanting Better Living continues its actions to the community with its Healthy Days cycle and free medical clinics

As part of its shares for 2012, treatment Foundation Qevime will continue on Saturday 30 June, information pills cycle Healthy Days, viagra buy intended to generate greater awareness about health care and disease prevention. They are scheduled to take place, the last Saturday of each month, to November inclusive, on the grounds of La Posada Qenti.

The topic to be discussed in this call, be the correct diet and physical activity as preventative health measures and will feature the following activities: 10 hs.; Out from Qenti Medical, trek and tour to La Posada (guided health circuit), talk about postural care, lunch , blood pressure control after a mild activity assisted elongation (stretching exercises and relaxation), healthy cooking workshop, coffe break saludable, and 17:30 hs. return to Qevime Foundation. .

Another action to the community is opening service free care for low-income people without social work who works on Fridays from 17 a 19 pm on the campus of Qenti Médical in order to decompress the demand for clinics and deriving high complexity needs to Córdoba Hospital .(with limited seating )

Importantly, the foundation Qevime, has been called to participate in the Wellness Week ¨ ¨ 17 to the 23 September 2012 by the Pan American Health Organization -

Qevime: It is a non-profit, which aims to value the culture of the region , prevention in health and human well-being - and conducts these activities are aimed at the general community, free admission and limited capacity. All are invited to participate in the actions proposed by this foundation.

 

Contact and Registration:

  • Medical Qenti
  • Tuesday and Thursday 17 to 20 pm
  • Sarmiento esq. Alsina – Villa Carlos Paz, Cordova
  • 03541 15597090
  • medical@qenti.com.ar

 

Myths and Truths: the danger of “miracle diets” and eating disorder

Myths and Truths: the danger of “miracle diets” and eating disorder

Talking about food diet is healthy, varied, balanced, eat everything in moderation and control, accompanied by physical exercise and healthy lifestyle. Following a balanced diet is knowing how to select the food, organize menus, purchase and sometimes requires more time devoted.

diet-miracle

This we all know but for some reason sometimes we "cheat" and seek a quick fix and that is when we fall into the so-called "miracle diets". Diets where you lose weight in the long term we can take its toll.

More and more people pressured by the need to be thin for social success, will point to the diet that is fashionable at the time (dietas Dukans, Pronocals…) It is the desperate attempt to lose weight at all costs regardless of the consequences it can have long-term (although in the short term are also given such) and as reported by the Spanish Association of Dietitians-Nutritionists. Few people want to hear the reality: restructure their eating habits and exercise more.

This is not a pleasant message, especially when neighboring, a family member or friend has been on a diet and lost weight miracle. But after a while they can suffer the consequences: lose weight at the expense of muscle mass and strength is lost. Are, and general, a very aberrant form of feed, is made only for a while and when you return to the previous habits weight is regained. Only keeps weight loss diet who also change their habits, namely, those with a need to make it an opportunity to bring about healthier lifestyles. Si no, to go back to eating as they did before the diet, weight is regained and even increases. Some of these people can initiate symptoms of a disorder of eating behavior, such as anorexia nervosa, bulimia nervosa or binge eating disorder. This confirms what has long warn experts: "The gateway to a disorder of eating behavior is to follow a diet without medical supervision".

Would account more and make us feel better about ourselves, look for ways to feel more comfortable with the body you have and follow a few habits and lifestyles that can maintain over time. Especially when we live with children, it is important to convey about healthy lifestyles and satisfaction with ourselves. Show respect for bodily diversity, not disquieted by our physical and do at least one meal a day styles and family are healthy habits that contribute to the prevention of disordered eating behavior des family.

Source: http://alimentacionysalud.universiablogs.net

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More than half of Argentines are obese or overweight

This was announced, this Silvio Schraier, cheap Argentina President Nutrition Foundation (FAN), case who reported that more than half of Argentina's largest 20 years suffering from obesity or overweight with a correlation of associated diseases such as diabetes, high cholesterol and hypertension, warned local specialists.

“We are the worst level in many parts of the world in the growth of obesity, which is what brings more health complications. And if we add the overweight, we see that both problems affect between him 53 and 54 percent of the population over 20 years old”, dijo Schraier.

The nutritionist said “parallel” the increase in obesity and overweight, is occurring worldwide “diabetes growth, high cholesterol and hypertension”, with serious consequences that this implies. In the case of Argentina, data on obesity and overweight arising from the comparison between the National Survey of Risk Factors (ENFR) of 2005 and the last, made 2009 by the Ministry of Health of the Nation, and whose results were released in 2011.

Schraier remarcó that “regrettably, habits of our population have changed for worse. Fewer fruits and vegetables are eaten, and physical activity becomes less. This brings about a deterioration of the nutritional balance, Vitamin and mineral deficiencies, and the increasing prevalence of severe chronic diseases associated with obesity”. Asked about the changes that should take place on a personal and family level to address this problem, the specialist said: “We must return to the sources, eat more fruits and vegetables and less processed foods, and secondly, walk at least half an hour every day. Therewith, is highly likely that those who are overweight, lose weight”.

As additional measures to reduce weight, There are some drugs whose indication it is up to the treating physician, and certain dietary supplements such as conjugated linoleic acid, that physically active people reduce the amount of fat, particularly abdominal, and muscle tissue gradually replaces. “We have to look like a pyramid explained Schraier- At the base are healthy eating and physical activity. Then, there may be specific medications and supplements for obesity, conjugated linoleic acid and, has shown that people who take, absorb a little less fat consumed”.

Source: www.elpatagonico.net

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