came the great day ! finally have a winner among all who shared on Facebook and re-twettearon us on Twitter!
This month, side effects another star of the national show, but precisely de la musica, was visiting us. We are talking about a member of the renowned musical duo Pimpernel, Lucía Galán, who along with his brother Joaquin, have marked generations with his songs.
Just as there are specific instructions for a particular person by general base and pathologies, it is also possible to draw recommendations according to different seasons.
In cold season, autumn and winter, respiratory diseases are prevalent, ranging from a common cold to complex penumonias, through flu states of varying complexity.
If we make a summary of health behaviors, and we chose three of them to incorporate into our lives would be:
- Balanced Food: eat "everything" but according to our needs.
- Regular Physical Activity: "Move", this web of the form that is, erectile but usually.
- Control of Risk Factors: "Control" Hypertension, pill Diabetes, Obesity, Smoking, Dyslipidemia (alteration of fat and cholesterol) and Stress.
Surely this already heard many times, but we will only be useful if they are a habit; it is not an innate behavior, but learned. Requires an initial effort to incorporate new knowledge, them repeatedly and after that we will have a habit, but the result is worth it.