Lucía Galán at La Posada!

Lucía Galán at La Posada!

This month, side effects another star of the national show, but precisely de la musica, was visiting us. We are talking about a member of the renowned musical duo Pimpernel, Lucía Galán, who along with his brother Joaquin, have marked generations with his songs.

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Specific care for different seasons

Just as there are specific instructions for a particular person by general base and pathologies, it is also possible to draw recommendations according to different seasons.

In cold season, autumn and winter, respiratory diseases are prevalent, ranging from a common cold to complex penumonias, through flu states of varying complexity.

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Three healthy habits to incorporate into daily routine

If we make a summary of health behaviors, and we chose three of them to incorporate into our lives would be:

  • Balanced Food: eat "everything" but according to our needs.
  • Regular Physical Activity: "Move", this web of the form that is, erectile but usually.
  • Control of Risk Factors: "Control" Hypertension, pill Diabetes, Obesity, Smoking, Dyslipidemia (alteration of fat and cholesterol) and Stress.

Surely this already heard many times, but we will only be useful if they are a habit; it is not an innate behavior, but learned. Requires an initial effort to incorporate new knowledge, them repeatedly and after that we will have a habit, but the result is worth it.

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