Osteoporosis is a bone disease in which they become brittle and break more easily.
Changing habits no fractures
Physical exercise, discount appropriate to the age and characteristics of each person, sales practiced regularly, findes muy importante para mantener los huesos sanos. No debemos olvidar que …Los huesos, if they are used in, lost.
Exercises are recommended as: walk, up and down stairs, dance, swimming. However, contraindicated exercises including pushups, jumps or sudden movements.
El calcio es fundamental. En la dieta habitual, Milk and dairy products(cheese, yogurt,ice,…) and some nuts (almonds and hazelnuts), vegetable, fish and fresh fruits are the best sources of calcium. The recommended calcium intake during menopause is 1200 a 1500 mg. per day.
Comparison Table of calcium intake
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La vitamina D facilita la absorción de calcio en el intestino. Se encuentra en pescados grasos, fish oils and egg yolk; but its main source is sun exposure.
The fact is that foods rich in calcium are consumed in a daily diet deficient in. When the normal diet does not provide enough calcium, supplements must be used. In this case your doctor who may be able to guide you on the best type of calcium supplement most suitable for you. As the dose, mode of administration and treatment time.
Example Contribution Calcium Diets
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Besides regarding diet and exercise just discussed, there are different aspects of life that must be modified to prevent osteoporosis, such as quitting smoking or drinking alcohol excessively, and monitor the positions that are taken both at rest and during exercise.
The next 19 and 20 July, our specialists in therapies Biological Rejuvenation travel to Buenos Aires for medical checks and inquiries about this type of treatment.
Exclusive treatments Biological Rejuvenation La Posada del Qenti are one of the most effective methods to delay the symptoms of aging, to revitalize the agency to factors such as stress and burnout, preventing diseases in healthy organs and improving cardiovascular, Gastrointestinal, problems of hypothyroidism, and osteoporosis among other.
For more information be sure to visit the web revitalizacion.qenti.comwhere you can learn about the full potential of this treatment and if you have a query with one of our specialists, turn can apply by calling 011 - 4798 0190 or by writing to Box email@example.com.
Day 2 and 3 July, prostate had the pleasure of participating in the 2Federal Congress of Aesthetic Medicine, clinictogether with our strategic partners, link company dedicated to producing apparatus of Aesthetic Medicine; Fitness.
During the development of same, we shared stand in dialogue with the various professionals and medical, and invite them to participate in the draw for a stay at La Posada, which we are pleased to announce the winner.
His name is Sandra Gonzalez, of Salta. Sandra has benefited from a stay for 2 people during 2 nights, in amber room. It includes:
Recreation and Sports: Gym equipped with the latest technology, tennis court, volley, heated pool and jacuzzi, aqua , relaxing gymnastics, tango and salsa classes, walks, trekking, divideoteca.
Health Workshops: medical lectures, physical activity, Anxiety, Nutrition, etc..
Evening recreational activities: Tango and salsa classes, taller musicals, movie night, game night, surprise night and recreation, which vary for each day of the week.
1 Session Medical Spa:A very relaxing day where we combine circuit Hidrocaminador, Hidromasaje Natural Water, Hidromasaje Hot Water, Steam Bath, Sauna, Room-Video Music Therapy and Relaxation area. Mas Info HERE
The validity of the same is 180 working days from the date.
Soon we will be contacting Sandra to enforce the award.